Ginny's Blog

Here you'll find new ideas and simple techniques designed to dissolve negative emotion so you feel lighter, calmer, and happier. :) Join the conversation, your comments are welcomed and appreciated.

A New Beginning Starts with the Confidence to Let Go

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(Clearing Video!) How to Brighten Your Life and Release What's No Longer Needed

healing guilt

Hi Everyone!

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Having Trouble Sleeping? Turn Things Around by Quieting the Inner Noise

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Today I heard something that really disturbed me so I think it's time someone spoke up about it!

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Finding Empowerment, When you want to be Responsive vs. Reactive

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Hi Everyone! How are you doing?

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Lighten Your Life and Sparkle with Confidence in 2017,

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Hi Everyone! How are you doing???

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Unleash Your Inner Glimmer this Holiday Season!

Unleash Your Inner Glimmer this Holiday Season!
Don't you just love it when everything just seems to go right? When you're in the flow, everyone's getting along and you get home and just think, "Wow! What a great night! I feel so good! I loved hanging out with these people!"When the energy is right and everything seems to be flowing, there can be burned food, a dish broken, drink spilled, whatev...
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Struggling with Illness? Help Lighten Things Up When You're having a Bad Day

Struggling with Illness? Help Lighten Things Up When You're having a Bad Day
Chronic health issues can mess with you so much! They can make you feel defeated, worn down and like "Why bother!"If you look too far ahead, it can be easy to fall into spiraling thoughts like, "It will never be better than this, I give up, If it's never going to be better than this, I'm done."This can lock you into a really scary place creating fe...
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Clearing the Emotional Energy that's Hiding in Your Clutter

Clearing the Emotional Energy that's Hiding in Your Clutter
Hi Everyone! Have you ever noticed that sometimes there are just corners, closets, or rooms that seem impossible to clean or find the energy to even get to?There's so much more to say about it but it doesn't neatly fit in a picture graphic. :/ Especially in a cases that involve loss, huge life changes, and really deep grief.I knew a woman once...
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How to Maintain Balance When You're Surrounded by Conflict

How to Maintain Balance When You're Surrounded by Conflict
Hi Everyone! Last week I decided to listen to the last presidential debate while catching up on some housework.  Big mistake!!!! By the end of it, not only was my body feeling tense, but my whole disposition, had somehow absorbed it all and become combative. Before I knew it, I was snapping at my whole family over nothing!How are you feeling a...
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The Common Cold Remedy that No one's Talking About

The Common Cold Remedy that No one's Talking About
Are you struggling with a head cold? If you are, please check this out and let me know what you think! Lately I've noticed lots of people coming down with colds and feeling miserable. Is it just me or are these minor colds getting tougher and tougher to beat? Instead of being a few miserable days, it seems like they're now stretching into weeks or ...
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Finding Joy When You've Forgotten how to Laugh!

AdobeStock 108702176I was standing at the concert. Everyone around me was swaying to the music and clapping their hands. I hadn’t been to a concert (just for fun) in 20 years. The only reason I was even there was the surprise night out had been a birthday gift from my parents.
I felt stiff and awkward trying to relax and clap along. My body seemed rigid instead of flowing with the music, and I felt like crying for some reason. :/
In that moment, it hit me how serious and heavy I had let my life become. I had grown obsessive about learning and dealing with life’s problems. Every day had become filled with serious study, serious books, serious workouts, and even serious conversations filled with a constant analyzing of life and always trying to get to the deeper meaning of everything..


Don’t get me wrong, I love all these things! Good, in depth conversations are still my favorite!
Yet, last night it dawned on me how much I had forgotten how to let go, be silly, and just have fun! To laugh and talk about nothing, the things like the funny pants the drummer was wearing, the 75 year old man on steel guitar drinking a can of red cream soda… Life is full of hilarious, random moments designed to lighten things up yet I’d been missing the opportunity to laugh and enjoy the majority of them.

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Finding Your Inner Rebel: How to Excel and Thrive During Tough Times

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In last week’s blog post I highlighted the Balance Wheel and how we could work on rounding it out.
This week I’m excited to share with you an important discovery! A vitally important yet often buried and forgotten part of the wheel!
I have to admit I had no idea that this particular section even existed until a few months ago! the rebel fighter
Here’s what happened!

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How to Break Free When Your Life Feels Out of Balance!

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Do you ever just feel off? You know that feeling of being at odds with your life? Like this subtle uneasiness that just keeps you feeling on edge and agitated?

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A Clearing to Take Care of You When it feels like Your Family is Falling Apart

Saving sanity family conflictDo you struggle with anxiety or worry? When we stress and anguish excessively about something, it puts us at risk energetically to absorb other people's issues and problems. This doesn't help them (as they will just re-create it momentarily) but it can break us down and make us feel shaky, sick, drained, and literally like we're going crazy!

For me, what I’m finding helps is to visualize the person or situation as being surrounded by a Spiritual Healing Team of comfort, guidance, and support to help things along. I ask for the support and then know that it’s my task to work to release my own fear, anguish, need to control, panic, and attachment to how I think it all should work out, etc.

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What to do when Tapping/Energy Clearing Seems to Make You Feel Worse???

So….What if you’ve just done some tapping or other clearing work and now you’re feeling more stressed, on-edge, or just plain yucky? Healing when lifes too much blog

 

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A Calming Exercise to Release Sadness and Grief and Help Restore Balance to your Lungs.

Did you know that sadness and grief tend to have a direct effect on the lungs?

Chinese Medicine teaches that each of our emotions will have a different effect on each of our organs.

If you're going through a tough time, I hope this will offer you a healing lift. Unfortunately sadness and grief are just part of the experience that is life. In order for new chapters to open, completed chapters have to close whether we're ready for them to or not. Sometimes chapters seem too short or they close before they even really got started, it hurts... It seems critical that we learn how to release and move through the sadness and grief the best we can so at least it doesn't become stuck and affect our ability to breathe...

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A Calming Exercise to Help Release Feelings of Despair and Hopelessness and Restore Balance to your Heart.

Did you know that painful experiences such as betrayal, abandonment, depression and an inability to cope are just some of the emotions that directly affect the heart? A few years ago I went through something that left me feeling so cut and betrayed I seriously drove home with my hand on my chest. My heart literally hurt so much, I couldn't breathe unless my palm was pressed to my chest. That was my first conscious experience with literal "heart break!" I sincerely hope that you can't relate to being hurt this much, but I realize that most of you probably have.. :/
Since Chinese Medicine teaches that each of our emotions will have a different effect on each of our organs, here's some more information and a simple exercise to help send healing energy to your heart.

Emotional healing for the heart

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A Soothing Exercise to Lighten Your Day When Life Just Hurts..

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Happy Mother's Day (A few days late.)

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The Secret to Staying Strong When Life Knocks You Down (Video)

Are you going through something in your life that has changed you? Are you facing something that has really made the following quote hit home??

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How to Bring More Love into Your Life When You're Feeling Alone

howtolovemorewhenfeelingaloneIt was a miserable day. I was feeling exhausted and burned out.
Do you ever have days like this? Where you just feel like an invisible work horse? Like everything you do is vitally important but only noticed when it’s not done??

I found myself grabbing handfuls of jelly beans and chocolate Easter eggs which I think was my own desperate attempt to give myself a boost so I could keep going. The laundry, dishes, and bills weren’t going to do themselves right?.... (This is significant, if you’re a part of my closed group on Facebook, we have been discussing the emotional contributors that cause cravings for all kinds of different foods. It’s fascinating how much you can find out about your inner life simply from examining the types of food you crave. To find out more, if you haven’t already click here to join the group!)

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