Ginny's Blog

Here you'll find new ideas and simple techniques designed to dissolve negative emotion so you feel lighter, calmer, and happier. :) Join the conversation, your comments are welcomed and appreciated.

Your thoughts, emotions, and energy system play a vital role in your body's health yet because they are unseen they tend to be left completely left out of a person's healing plan. If you've ever left the Doctor's office feeling hopeless, defeated, and discouraged, then some part of you knows there are critical pieces to the puzzle that are missing.

I have not created this section of the blog to criticize or diminish the value of traditional allopathic medicine. My purpose is to bring awareness to the unseen elements that are often missed.

 

Struggling with Illness? Help Lighten Things Up When You're having a Bad Day

Struggling with Illness? Help Lighten Things Up When You're having a Bad Day
Chronic health issues can mess with you so much! They can make you feel defeated, worn down and like "Why bother!"If you look too far ahead, it can be easy to fall into spiraling thoughts like, "It will never be better than this, I give up, If it's never going to be better than this, I'm done."This can lock you into a really scary place creating fe...
Continue reading
616 Hits
0 Comments

The Common Cold Remedy that No one's Talking About

The Common Cold Remedy that No one's Talking About
Are you struggling with a head cold? If you are, please check this out and let me know what you think! Lately I've noticed lots of people coming down with colds and feeling miserable. Is it just me or are these minor colds getting tougher and tougher to beat? Instead of being a few miserable days, it seems like they're now stretching into weeks or ...
Continue reading
666 Hits
0 Comments

A Clearing to Take Care of You When it feels like Your Family is Falling Apart

Saving sanity family conflictDo you struggle with anxiety or worry? When we stress and anguish excessively about something, it puts us at risk energetically to absorb other people's issues and problems. This doesn't help them (as they will just re-create it momentarily) but it can break us down and make us feel shaky, sick, drained, and literally like we're going crazy!

For me, what I’m finding helps is to visualize the person or situation as being surrounded by a Spiritual Healing Team of comfort, guidance, and support to help things along. I ask for the support and then know that it’s my task to work to release my own fear, anguish, need to control, panic, and attachment to how I think it all should work out, etc.

...
Continue reading
879 Hits
0 Comments

A Calming Exercise to Release Sadness and Grief and Help Restore Balance to your Lungs.

Did you know that sadness and grief tend to have a direct effect on the lungs?

Chinese Medicine teaches that each of our emotions will have a different effect on each of our organs.

If you're going through a tough time, I hope this will offer you a healing lift. Unfortunately sadness and grief are just part of the experience that is life. In order for new chapters to open, completed chapters have to close whether we're ready for them to or not. Sometimes chapters seem too short or they close before they even really got started, it hurts... It seems critical that we learn how to release and move through the sadness and grief the best we can so at least it doesn't become stuck and affect our ability to breathe...

...
Continue reading
713 Hits
0 Comments

A Calming Exercise to Help Release Feelings of Despair and Hopelessness and Restore Balance to your Heart.

Did you know that painful experiences such as betrayal, abandonment, depression and an inability to cope are just some of the emotions that directly affect the heart? A few years ago I went through something that left me feeling so cut and betrayed I seriously drove home with my hand on my chest. My heart literally hurt so much, I couldn't breathe unless my palm was pressed to my chest. That was my first conscious experience with literal "heart break!" I sincerely hope that you can't relate to being hurt this much, but I realize that most of you probably have.. :/
Since Chinese Medicine teaches that each of our emotions will have a different effect on each of our organs, here's some more information and a simple exercise to help send healing energy to your heart.

Emotional healing for the heart

...
Continue reading
653 Hits
0 Comments