Ginny's Blog

Here you'll find new ideas and simple techniques designed to dissolve negative emotion so you feel lighter, calmer, and happier. :) Join the conversation, your comments are welcomed and appreciated.

Learn more about the power and purpose of negative emotion. Did you know that these emotions are designed to be valuable tools to help us heal and change our lives?

Invite More Joy by Re-Centering after a Confrontation or Stressful Moment

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"A moment of patience in a moment of anger prevents a thousand moments of regret."

Today we make room for joy by working to heal ourselves, to find compassion even when we're feeling anger or a thousand thoughts of regret.

**** Save this email so you have it to refer to when you need it!!!!!

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How to Bring More Love into Your Life When You're Feeling Alone

howtolovemorewhenfeelingaloneIt was a miserable day. I was feeling exhausted and burned out.
Do you ever have days like this? Where you just feel like an invisible work horse? Like everything you do is vitally important but only noticed when it’s not done??

I found myself grabbing handfuls of jelly beans and chocolate Easter eggs which I think was my own desperate attempt to give myself a boost so I could keep going. The laundry, dishes, and bills weren’t going to do themselves right?.... (This is significant, if you’re a part of my closed group on Facebook, we have been discussing the emotional contributors that cause cravings for all kinds of different foods. It’s fascinating how much you can find out about your inner life simply from examining the types of food you crave. To find out more, if you haven’t already click here to join the group!)

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What Your Feelings of Frustration Are Trying to Tell You! Listen to your Soul!

What Your Feelings of Frustration Are Trying to Tell You! Listen to your Soul!

Frustration is an interesting emotion. It isn't necessarily a call for doing more of whatever you have been doing, more often, it's a demand that you do something else! If you have a rubber band stretched on two fingers, it's much easier to take off when you stop pulling! To learn the secret language of emotions and how to get the message and dissolve them in minutes get the Quick and Dirty Guide to Healing Negative Emotions. http://ginnywalker.com/quick-and-dirty-guide-to-cle…/product

 

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A Clearing to Help you Live Lighter; How to Dissolve Feelings of Sadness and Grief in Minutes.‏

A Clearing to Help you Live Lighter; How to Dissolve Feelings of Sadness and Grief in Minutes.‏

Sadness, is a deep emotion that we all will experience at some point in our lives. For most people it's a heavy feeling in the chest that's always there in varying degrees. What's discouraging is emotional healing and coping techniques weren't really taught to the vast majority of us in school or at home so we've had to develop other methods to cope such as staying extra busy, eating comforting foods, or drowning ourselves in T.V., movies, etc.

Sometimes it's just too overwhelming and scary to look at. Even if we were to look at it, what then? What do we do with it? What's the point of even bringing it up?

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A Clearing to Release the "Middle of the Night" Anxiety, Regret, and Worry

A Clearing to Release the "Middle of the Night" Anxiety, Regret, and Worry

Merry Christmas! I hope as the year comes to a close, you're able to take a moment to celebrate all that you've accomplished and become. If it's been a tough year and it feels like your life is in some ways falling apart, I applaud you for doing what you've had to in order to stay strong and get through it.


It's easy to feel like a failure some days or to beat yourself up with regret for the past and/or fear of what may come...
As my Christmas present to you, I wanted to include a clearing exercise to help provide comfort and relief during these kinds of difficult moments.

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