Ginny's Blog

Here you'll find new ideas and simple techniques designed to dissolve negative emotion so you feel lighter, calmer, and happier. :) Join the conversation, your comments are welcomed and appreciated.

Learn more about the power and purpose of negative emotion. Did you know that these emotions are designed to be valuable tools to help us heal and change our lives?

How to Bring More Love into Your Life When You're Feeling Alone

howtolovemorewhenfeelingaloneIt was a miserable day. I was feeling exhausted and burned out.
Do you ever have days like this? Where you just feel like an invisible work horse? Like everything you do is vitally important but only noticed when it’s not done??

I found myself grabbing handfuls of jelly beans and chocolate Easter eggs which I think was my own desperate attempt to give myself a boost so I could keep going. The laundry, dishes, and bills weren’t going to do themselves right?.... (This is significant, if you’re a part of my closed group on Facebook, we have been discussing the emotional contributors that cause cravings for all kinds of different foods. It’s fascinating how much you can find out about your inner life simply from examining the types of food you crave. To find out more, if you haven’t already click here to join the group!)

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What Your Feelings of Frustration Are Trying to Tell You! Listen to your Soul!

What Your Feelings of Frustration Are Trying to Tell You! Listen to your Soul!

Frustration is an interesting emotion. It isn't necessarily a call for doing more of whatever you have been doing, more often, it's a demand that you do something else! If you have a rubber band stretched on two fingers, it's much easier to take off when you stop pulling! To learn the secret language of emotions and how to get the message and dissolve them in minutes get the Quick and Dirty Guide to Healing Negative Emotions. http://ginnywalker.com/quick-and-dirty-guide-to-cle…/product

 

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A Clearing to Help you Live Lighter; How to Dissolve Feelings of Sadness and Grief in Minutes.‏

A Clearing to Help you Live Lighter; How to Dissolve Feelings of Sadness and Grief in Minutes.‏

Sadness, is a deep emotion that we all will experience at some point in our lives. For most people it's a heavy feeling in the chest that's always there in varying degrees. What's discouraging is emotional healing and coping techniques weren't really taught to the vast majority of us in school or at home so we've had to develop other methods to cope such as staying extra busy, eating comforting foods, or drowning ourselves in T.V., movies, etc.

Sometimes it's just too overwhelming and scary to look at. Even if we were to look at it, what then? What do we do with it? What's the point of even bringing it up?

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Feelings of Inadequacy are a Deep Call from the Soul

Feelings of Inadequacy are a Deep Call from the Soul


Did you know that every negative emotion has a purpose and a call contained within it? These stressful emotions are meant to be powerful tools and allies not something scary and awful to be avoided at all costs.  Each uncomfortable emotion that you feel such as anger, sadness, guilt, loneliness, etc. all contain important wisdom and guidance designed to change your life. The trick is to figure out the secret language and what they're trying to tell you.

Negative emotions are painful because they are designed to get your attention!

What they're saying is, "Stop! Pay attention! Whatever you are thinking about, speaking about, or engaging in is not serving you in getting where you want to go!"

As an example, let's consider feelings of inadequacy.
When you are feeling negative emotion, it's the direct result of a need in your life that is currently unmet and it needs attention. The need hidden behind inadequacy type feelings is a need to feel adequate, competent, and appreciated. The cause of this emotion is usually when you're believing that you're lacking in some important area of your life.

So, when you're feeling a negative emotion, let's say inadequate, the first thing to do is honor the feeling. Appreciate it for getting your attention and letting you know that perhaps you are your own worst critic and you need to evaluate your thoughts and self talk.
Or maybe it's letting you know there is a part of you that would like to learn more or gain more skill in a certain subject or area in your life. I used to believe that I couldn't do anything technical or with websites. It scared me and I thought it was an impossibility for me. Then, a web designer said, "Ginny, you can do it, it's not impossible, it's just something to be learned." This changed my whole paradigm about it.

I believe feelings of inadequacy are a deep call from the soul for you to honor yourself and everything that you are already doing well in your life.

Feeling inadequate or not, I invite you to consider honoring your soul and making a list of all the things that are wonderful about you!
*I bet you are a kind person.
*You probably smiled at someone today.
*You probably are very considerate and always hold the door open for someone coming behind you.
*You probably did the grocery shopping for your family.
*You are probably brilliant and skilled at the work that you do and you made enough money to buy the things that you and your family needed this week.
*You probably do wonderful things everyday to make the house more comfortable for the others that live with you.
*You're working to heal your emotional issues because you're reading this email.
Make a list today and honor yourself for the fabulous human being that you already are.

Also, if you want to learn more about the specific hidden messages in each negative emotion and learn a simple technique to dissolve it in minutes, download the audio program,

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What the People Who are Irritating You the Most are Trying to Tell You!

What the People Who are Irritating You the Most are Trying to Tell You!

4 steps to getting the message so you can be at peace in all situations and in anyone's company.


Isn't it the worst when you feel annoyed and irritated by the people around you? This last couple of weeks I noticed that I wasn't being as kind as I wanted to be so I spent several hours tapping, meditating, and praying, hoping to just clear this uncomfortable state out of my life. But instead, what came to my mind was the Universal Truth, "Everyone we come into contact with is a mirror of us in some way or another." What came to me next was, "Your feelings of annoyance aren't the problem right now, your own self-hatred is."

I wasn't sure how I was going to apply this newly found insight until I found myself in yet another aggravating situation. Amidst this difficult time, I discovered 4 simple steps that helped me to apply this truth. The 4 steps were so simple and effective that I wanted to share them with you!

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