Ginny's Blog

Here you'll find new ideas and simple techniques designed to dissolve negative emotion so you feel lighter, calmer, and happier. :) Join the conversation, your comments are welcomed and appreciated.

Parenting, although rewarding, can be pretty stressful and bring up all kinds of stress and anxiety. Here you'll find great tips for relieving the overwhelm and worry so you feel calmer and respond to the challenges that come up.

A New Beginning Starts with the Confidence to Let Go

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Having Trouble Sleeping? Turn Things Around by Quieting the Inner Noise

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Today I heard something that really disturbed me so I think it's time someone spoke up about it!

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Finding Empowerment, When you want to be Responsive vs. Reactive

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Hi Everyone! How are you doing?

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A Clearing to Take Care of You When it feels like Your Family is Falling Apart

Saving sanity family conflictDo you struggle with anxiety or worry? When we stress and anguish excessively about something, it puts us at risk energetically to absorb other people's issues and problems. This doesn't help them (as they will just re-create it momentarily) but it can break us down and make us feel shaky, sick, drained, and literally like we're going crazy!

For me, what I’m finding helps is to visualize the person or situation as being surrounded by a Spiritual Healing Team of comfort, guidance, and support to help things along. I ask for the support and then know that it’s my task to work to release my own fear, anguish, need to control, panic, and attachment to how I think it all should work out, etc.

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A Soothing Exercise to Lighten Your Day When Life Just Hurts..

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Happy Mother's Day (A few days late.)

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