Ginny's Blog

Here you'll find new ideas and simple techniques designed to dissolve negative emotion so you feel lighter, calmer, and happier. :) Join the conversation, your comments are welcomed and appreciated.

New Beginnings Can Often Come Disguised as Depression or a Spiritual Crisis

New Beginnings Can Often Come Disguised as Depression or a Spiritual Crisis

"A new beginning is often disguised as a painful ending."
-Lao-tzu


Does something in your life feel like it's coming to a close and you're really wishing it wouldn't? (Or maybe you kind of wish it would but it scares you that it might? As weird as that sounds..)
• Is it a relationship?
• A painful destructive pattern within that relationship like... the part of you that constantly needs a certain person's approval to feel whole?
• A job that feels draining and just wrong for who you want to be?
• A love affair with a food that's hurting your body?
• Putting off what your heart most wants you to do?


***Make sure you read this article to the end, I've included a special energy clearing that will relieve the worry and fear so you can embrace your hard-earned "new beginning."

Sometimes these are the kinds of things that are cluttering up our lives and blocking the inspiration and guidance we so desperately need and want.
Caroline Myss, New York Times Best Selling Author and Medical Intuitive, says that receiving guidance is easy, the first step to connecting to it is acknowledging, "I'm not happy in these areas of my life."

...
Continue reading
721 Hits
0 Comments

Re-claiming your Life When you've Been Overcome by Grief

Re-claiming your Life When you've Been Overcome by Grief

Lately I've been thinking a lot about a few of my close friends. Two of them have suffered the loss of their child, one of them their sibling, and the two others.. their spouse. (All in the last 4 years) The process of grief is always excruciatingly difficult but it can be extra sharp during the Holiday Season.

There are no adequate words when it comes to this kind of profound sadness and there are really no shortcuts. Grief is simply an intense emotion, an experience that we just have to move through the best way we can.

...
Continue reading
996 Hits
0 Comments

If You Accept the Pain, it Can't Hurt You

If You Accept the Pain, it Can't Hurt You

Don’t you just love it when you find that perfect quote that sticks with you all day?

Here are a few I just saw from Hugh MacLeod. (He’s a writer that expresses universal truths with comedy and doodles. I think he’s a fun read because he’s a little bit controversial. J)

...
Continue reading
804 Hits
0 Comments

What if Feelings of Depression Mean You're on the Verge of a Big Turning Point?‏

Do you struggle with feelings of depression? Since it can be such a difficult and mind numbing experience, I wanted to share a few different possibilities. As you'll soon notice, I Release depression from your lifedon't see depression the same way most people do. After struggling with it for years and reacting horribly to all of the medications, I was forced to find another way which has blessed and enriched my life in ways I could have never imagined! So, I hope if for nothing else, the following ideas will offer some different insights...
Thanks so much for reading my blog! I love being able to share ideas and the journey of healing with others who are on the same path. So.....


What if the experience of Depression is not a road block or a crisis but more of a turning point?
What if you could change the way you see it and interpret it?

...
Continue reading
1027 Hits
0 Comments

A Clearing to Help you Live Lighter; How to Dissolve Feelings of Sadness and Grief in Minutes.‏

A Clearing to Help you Live Lighter; How to Dissolve Feelings of Sadness and Grief in Minutes.‏

Sadness, is a deep emotion that we all will experience at some point in our lives. For most people it's a heavy feeling in the chest that's always there in varying degrees. What's discouraging is emotional healing and coping techniques weren't really taught to the vast majority of us in school or at home so we've had to develop other methods to cope such as staying extra busy, eating comforting foods, or drowning ourselves in T.V., movies, etc.

Sometimes it's just too overwhelming and scary to look at. Even if we were to look at it, what then? What do we do with it? What's the point of even bringing it up?

...
Continue reading
1060 Hits
0 Comments

The Single Most Powerful Thing You Can Do to Light Up Your Life!

The Single Most Powerful Thing You Can Do to Light Up Your Life!

Hi Everyone,
Don't you just love it when you see a quote on Facebook and it stays with you all day? Here's the one I saw today.


"Time isn't precious at all because it is an illusion. What you perceive as precious is not time but the one point that is out of time; the Now. The more you are focused on time –past and future- the more you miss the Now, the most precious thing there is." –Eckart Tolle

...
Continue reading
832 Hits
0 Comments

Feeling Drained? 2 Ways to Know if You're Suffering from the "Why Bother?" Syndrome

Feeling Drained? 2 Ways to Know if You're Suffering from the "Why Bother?" Syndrome

So how do you know if you’ve come down with the “Why Bother
Syndrome?”


Here’s 2 ways you can tell immediately:

1.) Listen to your thoughts. What do they sound like?


Do you notice yourself thinking things like, “Why would I try
that again? Look what happened the other times! It was a
disaster!” or “I’ve lost 100 pounds over my lifetime so far and
gained 125 back. If I drop the weight, I’ll just gain it back
and hate myself all over again. WHY BOTHER!”

Are you trying to improve or heal a relationship only to notice
yourself thinking “I’m tired of trying, the more I try, the
worse it gets. We’ve gone to therapists, and it doesn’t help!
It too painful to open myself up just to be hurt. I’m tired of
being disappointed.”

Are you struggling with a chronic health condition and hearing
yourself thinking these kinds of thoughts: “So many people have
said they could help me and none of them have. I’m not putting
myself through that again. It’s just too disappointing. Also,
it’s starting to feel like all I do is keep throwing my money
away to all these different therapies and medications.”

Are you trying to heal your finances and noticed thoughts like
“This is the worst economy ever. I don’t have the money I
should have had by now. I should have more things in order.
I’ll never get ahead, WHY BOTHER!”
 

2.) How much energy do you have?

When it comes to making the changes you want to in your life, do
you have lots of energy or motivation or do you notice yourself
feeling drained just thinking about it?

...
Continue reading
995 Hits
0 Comments

Feeling Drained? 2 Ways to Know if You're Suffering from the "Why Bother?" Syndrome

Feeling Drained? 2 Ways to Know if You're Suffering from the "Why Bother?" Syndrome

So how do you know if you’ve come down with the “Why Bother
Syndrome?”


Here’s 2 ways you can tell immediately:

1.) Listen to your thoughts. What do they sound like?


Do you notice yourself thinking things like, “Why would I try
that again? Look what happened the other times! It was a
disaster!” or “I’ve lost 100 pounds over my lifetime so far and
gained 125 back. If I drop the weight, I’ll just gain it back
and hate myself all over again. WHY BOTHER!”

Are you trying to improve or heal a relationship only to notice
yourself thinking “I’m tired of trying, the more I try, the
worse it gets. We’ve gone to therapists, and it doesn’t help!
It too painful to open myself up just to be hurt. I’m tired of
being disappointed.”

Are you struggling with a chronic health condition and hearing
yourself thinking these kinds of thoughts: “So many people have
said they could help me and none of them have. I’m not putting
myself through that again. It’s just too disappointing. Also,
it’s starting to feel like all I do is keep throwing my money
away to all these different therapies and medications.”

Are you trying to heal your finances and noticed thoughts like
“This is the worst economy ever. I don’t have the money I
should have had by now. I should have more things in order.
I’ll never get ahead, WHY BOTHER!”
 

2.) How much energy do you have?

When it comes to making the changes you want to in your life, do
you have lots of energy or motivation or do you notice yourself
feeling drained just thinking about it?

...
Continue reading
995 Hits
0 Comments

Comfort for an Aching Heart

Comfort for an Aching Heart

A healing prayer:
"Thank you for surrounding me with the grace of love and compassion. Thank you for sending comfort and healing to my aching heart and to all those involved in the painful situations that are happening right now. Thank you for granting me the courage to forgive so my heart can be free and more good can come into my life."

www.ginnywalker.com

1183 Hits
0 Comments

How Feelings of Inadequacy are a Deep Call from the Soul

How Feelings of Inadequacy are a Deep Call from the Soul

Image courtesy of James Barker at FreeDigitalPhotos.net

Did you know that every negative emotion that you feel has wisdom and a call contained in it? Negative emotions are painful because they are designed to get your attention!

What they're saying is, "Stop! Pay attention! Whatever you are thinking about, speaking about, or engaging in is not serving you in getting where you want to go!"

Also, each specific uncomfortable emotion that you feel like anger, sadness, guilt, loneliness, and even just stress all have important wisdom and guidance designed to change your life. The trick is to understand the secret language and what they're trying to say.

...
Continue reading
1130 Hits
0 Comments

How Feelings of Inadequacy are a Deep Call from the Soul

How Feelings of Inadequacy are a Deep Call from the Soul

Image courtesy of James Barker at FreeDigitalPhotos.net

Did you know that every negative emotion that you feel has wisdom and a call contained in it? Negative emotions are painful because they are designed to get your attention!

What they're saying is, "Stop! Pay attention! Whatever you are thinking about, speaking about, or engaging in is not serving you in getting where you want to go!"

Also, each specific uncomfortable emotion that you feel like anger, sadness, guilt, loneliness, and even just stress all have important wisdom and guidance designed to change your life. The trick is to understand the secret language and what they're trying to say.

...
Continue reading
1130 Hits
0 Comments

Scientific Evidence that Energy Healing Works

Scientific Evidence that Energy Healing Works

Energy Healing is the answer for unloading emotional stress.  Most people already know what their emotional stuff is about, they just don’t know how to get rid of it.  Now you can!

Check out this recent study that showed a 24% drop in people's cortisol (stress hormone) levels after only an hour of treatment! It's awesome! 

...
Continue reading
2662 Hits
0 Comments

How Negative Thoughts Influence Chemicals in the Brain

How Negative Thoughts Influence Chemicals in the Brain

I just recently found some very compelling information about the brain in Dr. Ron Ruden’s book, “The Craving Brain” and I had to share! 

Dr. Ruden teaches that the chemical, Dopamine that’s found in the brain, is responsible for sending the message “I’ve gotta have it, go get it.”

...
Continue reading
1042 Hits
0 Comments

How Negative Thoughts Influence Chemicals in the Brain

How Negative Thoughts Influence Chemicals in the Brain

I just recently found some very compelling information about the brain in Dr. Ron Ruden’s book, “The Craving Brain” and I had to share! 

Dr. Ruden teaches that the chemical, Dopamine that’s found in the brain, is responsible for sending the message “I’ve gotta have it, go get it.”

...
Continue reading
1042 Hits
0 Comments

Turn a Breakdown into a Breakthrough!

Turn a Breakdown into a Breakthrough!

Image courtesy of Stuart Miles at FreeDigitalPhotos.net

A few weeks ago I was with a dear friend and she was going through a difficult time in her life. She introduced me to one of her business colleagues who told us both the coolest thing.

...
Continue reading
1224 Hits
0 Comments