Ginny's Blog

Here you'll find new ideas and simple techniques designed to dissolve negative emotion so you feel lighter, calmer, and happier. :) Join the conversation, your comments are welcomed and appreciated.

Re-claiming your Life When you've Been Overcome by Grief

Re-claiming your Life When you've Been Overcome by Grief

Lately I've been thinking a lot about a few of my close friends. Two of them have suffered the loss of their child, one of them their sibling, and the two others.. their spouse. (All in the last 4 years) The process of grief is always excruciatingly difficult but it can be extra sharp during the Holiday Season.

There are no adequate words when it comes to this kind of profound sadness and there are really no shortcuts. Grief is simply an intense emotion, an experience that we just have to move through the best way we can.

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If You Accept the Pain, it Can't Hurt You

If You Accept the Pain, it Can't Hurt You

Don’t you just love it when you find that perfect quote that sticks with you all day?

Here are a few I just saw from Hugh MacLeod. (He’s a writer that expresses universal truths with comedy and doodles. I think he’s a fun read because he’s a little bit controversial. J)

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A Clearing to Help you Live Lighter; How to Dissolve Feelings of Sadness and Grief in Minutes.‏

A Clearing to Help you Live Lighter; How to Dissolve Feelings of Sadness and Grief in Minutes.‏

Sadness, is a deep emotion that we all will experience at some point in our lives. For most people it's a heavy feeling in the chest that's always there in varying degrees. What's discouraging is emotional healing and coping techniques weren't really taught to the vast majority of us in school or at home so we've had to develop other methods to cope such as staying extra busy, eating comforting foods, or drowning ourselves in T.V., movies, etc.

Sometimes it's just too overwhelming and scary to look at. Even if we were to look at it, what then? What do we do with it? What's the point of even bringing it up?

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Conquering the "Why Bother" Syndrome

Conquering the "Why Bother" Syndrome

Did you know that if you are bombarded with thoughts of "Why Bother" and feelings of deep discouragement, your body's energy system will not support you in making the changes you want to make in your life?

Over the past few weeks I've been working to prepare another class on how to clear emotional stress and the blocks that keep people stuck.

The other classes I've offered so far, have been all about clearing the emotional and physical issues that can cause the body to hold on to unwanted weight. (If you were unable to attend and would like to have access to those classes, they are available in the store section of my website down the page under "Weight Issues") 

During these classes, I noticed that there was a lot of discouragement in the room that could best be described as feelings of "WHY BOTHER!!! I'M SO TIRED OF THE STRUGGLE!"

This is an issue that can stop all efforts for change immediately.


You might be suffering from the "Why Bother Syndrome" if you're finding yourself in any of the following kinds of scenarios:

*You're wanting to lose weight but having a hard time finding the motivation to try again. You're having thoughts like "why bother, last time I lost 20 pounds only to gain 25 back. I'm so tired of this!" b2ap3_thumbnail_exercisegoals.jpg

*You've set a New Year's goal to advance in your career and you find yourself thinking, "I'll never get anywhere with this. Last time I really tried, nobody noticed and it didn't work. Why bother?"

*Maybe you're struggling with a health challenge where you've seen 5 doctors in a row and they've all promised to help but nothing they have done has worked."

*You've decided to give your best effort to improving your marriage or family relationships only to find yourself in another argument and feeling like your efforts have not been appreciated."

Or... there's another dynamic to the "Why Bother Syndrome" that I've really noticed the last little while. It seems to be a collective energy that we're all sharing a little bit right now with the state of the economy and so many people struggling and out of work. I've noticed that there's a sense of hopelessness and discouragement that has come over a big percentage of the population  from viewing the news and hearing all the grim predictions for the future.

If any of what I'm saying here is resonating with you and feeling at all familiar, and you're thinking you might be suffering with the "Why Bother Syndrome" I invite you to consider scheduling some healing sessions for yourself.

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Conquering the "Why Bother" Syndrome

Conquering the "Why Bother" Syndrome

Did you know that if you are bombarded with thoughts of "Why Bother" and feelings of deep discouragement, your body's energy system will not support you in making the changes you want to make in your life?

Over the past few weeks I've been working to prepare another class on how to clear emotional stress and the blocks that keep people stuck.

The other classes I've offered so far, have been all about clearing the emotional and physical issues that can cause the body to hold on to unwanted weight. (If you were unable to attend and would like to have access to those classes, they are available in the store section of my website down the page under "Weight Issues") 

During these classes, I noticed that there was a lot of discouragement in the room that could best be described as feelings of "WHY BOTHER!!! I'M SO TIRED OF THE STRUGGLE!"

This is an issue that can stop all efforts for change immediately.


You might be suffering from the "Why Bother Syndrome" if you're finding yourself in any of the following kinds of scenarios:

*You're wanting to lose weight but having a hard time finding the motivation to try again. You're having thoughts like "why bother, last time I lost 20 pounds only to gain 25 back. I'm so tired of this!" b2ap3_thumbnail_exercisegoals.jpg

*You've set a New Year's goal to advance in your career and you find yourself thinking, "I'll never get anywhere with this. Last time I really tried, nobody noticed and it didn't work. Why bother?"

*Maybe you're struggling with a health challenge where you've seen 5 doctors in a row and they've all promised to help but nothing they have done has worked."

*You've decided to give your best effort to improving your marriage or family relationships only to find yourself in another argument and feeling like your efforts have not been appreciated."

Or... there's another dynamic to the "Why Bother Syndrome" that I've really noticed the last little while. It seems to be a collective energy that we're all sharing a little bit right now with the state of the economy and so many people struggling and out of work. I've noticed that there's a sense of hopelessness and discouragement that has come over a big percentage of the population  from viewing the news and hearing all the grim predictions for the future.

If any of what I'm saying here is resonating with you and feeling at all familiar, and you're thinking you might be suffering with the "Why Bother Syndrome" I invite you to consider scheduling some healing sessions for yourself.

...
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Feeling Drained? 2 Ways to Know if You're Suffering from the "Why Bother?" Syndrome

Feeling Drained? 2 Ways to Know if You're Suffering from the "Why Bother?" Syndrome

So how do you know if you’ve come down with the “Why Bother
Syndrome?”


Here’s 2 ways you can tell immediately:

1.) Listen to your thoughts. What do they sound like?


Do you notice yourself thinking things like, “Why would I try
that again? Look what happened the other times! It was a
disaster!” or “I’ve lost 100 pounds over my lifetime so far and
gained 125 back. If I drop the weight, I’ll just gain it back
and hate myself all over again. WHY BOTHER!”

Are you trying to improve or heal a relationship only to notice
yourself thinking “I’m tired of trying, the more I try, the
worse it gets. We’ve gone to therapists, and it doesn’t help!
It too painful to open myself up just to be hurt. I’m tired of
being disappointed.”

Are you struggling with a chronic health condition and hearing
yourself thinking these kinds of thoughts: “So many people have
said they could help me and none of them have. I’m not putting
myself through that again. It’s just too disappointing. Also,
it’s starting to feel like all I do is keep throwing my money
away to all these different therapies and medications.”

Are you trying to heal your finances and noticed thoughts like
“This is the worst economy ever. I don’t have the money I
should have had by now. I should have more things in order.
I’ll never get ahead, WHY BOTHER!”
 

2.) How much energy do you have?

When it comes to making the changes you want to in your life, do
you have lots of energy or motivation or do you notice yourself
feeling drained just thinking about it?

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Feeling Drained? 2 Ways to Know if You're Suffering from the "Why Bother?" Syndrome

Feeling Drained? 2 Ways to Know if You're Suffering from the "Why Bother?" Syndrome

So how do you know if you’ve come down with the “Why Bother
Syndrome?”


Here’s 2 ways you can tell immediately:

1.) Listen to your thoughts. What do they sound like?


Do you notice yourself thinking things like, “Why would I try
that again? Look what happened the other times! It was a
disaster!” or “I’ve lost 100 pounds over my lifetime so far and
gained 125 back. If I drop the weight, I’ll just gain it back
and hate myself all over again. WHY BOTHER!”

Are you trying to improve or heal a relationship only to notice
yourself thinking “I’m tired of trying, the more I try, the
worse it gets. We’ve gone to therapists, and it doesn’t help!
It too painful to open myself up just to be hurt. I’m tired of
being disappointed.”

Are you struggling with a chronic health condition and hearing
yourself thinking these kinds of thoughts: “So many people have
said they could help me and none of them have. I’m not putting
myself through that again. It’s just too disappointing. Also,
it’s starting to feel like all I do is keep throwing my money
away to all these different therapies and medications.”

Are you trying to heal your finances and noticed thoughts like
“This is the worst economy ever. I don’t have the money I
should have had by now. I should have more things in order.
I’ll never get ahead, WHY BOTHER!”
 

2.) How much energy do you have?

When it comes to making the changes you want to in your life, do
you have lots of energy or motivation or do you notice yourself
feeling drained just thinking about it?

...
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Feelings of Inadequacy are a Deep Call from the Soul

Feelings of Inadequacy are a Deep Call from the Soul


Did you know that every negative emotion has a purpose and a call contained within it? These stressful emotions are meant to be powerful tools and allies not something scary and awful to be avoided at all costs.  Each uncomfortable emotion that you feel such as anger, sadness, guilt, loneliness, etc. all contain important wisdom and guidance designed to change your life. The trick is to figure out the secret language and what they're trying to tell you.

Negative emotions are painful because they are designed to get your attention!

What they're saying is, "Stop! Pay attention! Whatever you are thinking about, speaking about, or engaging in is not serving you in getting where you want to go!"

As an example, let's consider feelings of inadequacy.
When you are feeling negative emotion, it's the direct result of a need in your life that is currently unmet and it needs attention. The need hidden behind inadequacy type feelings is a need to feel adequate, competent, and appreciated. The cause of this emotion is usually when you're believing that you're lacking in some important area of your life.

So, when you're feeling a negative emotion, let's say inadequate, the first thing to do is honor the feeling. Appreciate it for getting your attention and letting you know that perhaps you are your own worst critic and you need to evaluate your thoughts and self talk.
Or maybe it's letting you know there is a part of you that would like to learn more or gain more skill in a certain subject or area in your life. I used to believe that I couldn't do anything technical or with websites. It scared me and I thought it was an impossibility for me. Then, a web designer said, "Ginny, you can do it, it's not impossible, it's just something to be learned." This changed my whole paradigm about it.

I believe feelings of inadequacy are a deep call from the soul for you to honor yourself and everything that you are already doing well in your life.

Feeling inadequate or not, I invite you to consider honoring your soul and making a list of all the things that are wonderful about you!
*I bet you are a kind person.
*You probably smiled at someone today.
*You probably are very considerate and always hold the door open for someone coming behind you.
*You probably did the grocery shopping for your family.
*You are probably brilliant and skilled at the work that you do and you made enough money to buy the things that you and your family needed this week.
*You probably do wonderful things everyday to make the house more comfortable for the others that live with you.
*You're working to heal your emotional issues because you're reading this email.
Make a list today and honor yourself for the fabulous human being that you already are.

Also, if you want to learn more about the specific hidden messages in each negative emotion and learn a simple technique to dissolve it in minutes, download the audio program,

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Comfort for an Aching Heart

Comfort for an Aching Heart

A healing prayer:
"Thank you for surrounding me with the grace of love and compassion. Thank you for sending comfort and healing to my aching heart and to all those involved in the painful situations that are happening right now. Thank you for granting me the courage to forgive so my heart can be free and more good can come into my life."

www.ginnywalker.com

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Scientific Evidence that Energy Healing Works

Scientific Evidence that Energy Healing Works

Energy Healing is the answer for unloading emotional stress.  Most people already know what their emotional stuff is about, they just don’t know how to get rid of it.  Now you can!

Check out this recent study that showed a 24% drop in people's cortisol (stress hormone) levels after only an hour of treatment! It's awesome! 

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Feeling Overwhelmed?

overwhelmed-no-moreFeeling Overwhelmed? 

A few weeks before school got out for the summer I noticed myself feeling really tense. As the day wore on, I noticed I was feeling more and more agitated and overwhelmed.

I had already planned out my whole week and I had my mind set on exactly how I was going to get everything done. Then I got a call from one of my boys teachers informing me that he was behind and I would need to start coming to the school to help him. My other son needed extra help on a report and I had forgotten totally about the quarterly reports that were due for our business. As all this stuff was needing to get done, I noticed the dishes and laundry piling up and the clutter around the house becoming more than I was comfortable with.

I swear in this moment I could feel my blood pressure starting to rise. I was definitely getting agitated and tense. I was even getting edgy with the family.

I love this quote from Ralph Waldo Emerson, "It is foolish to focus on too many things at once, one link in the chain of destiny is all that can be handled at a time." This quote is one of eliminate-overwhelmmy favorites because it reminds me that I need to chill out and handle one "link" at a time. I need to be flexible and allow Divine Assistance and flow.

In reality, it's not that bad unless I'm trying to hold it all in my head at once. Everyone logically knows this stuff. Of course you know you need to focus on one thing at a time and set priorities. But.. knowing that doesn't always physically help your body to be less tense and the to-do list to get any shorter.

Here's a technique that's super helpful when things are feeling like too much.

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Feeling Overwhelmed?

overwhelmed-no-moreFeeling Overwhelmed? 

A few weeks before school got out for the summer I noticed myself feeling really tense. As the day wore on, I noticed I was feeling more and more agitated and overwhelmed.

I had already planned out my whole week and I had my mind set on exactly how I was going to get everything done. Then I got a call from one of my boys teachers informing me that he was behind and I would need to start coming to the school to help him. My other son needed extra help on a report and I had forgotten totally about the quarterly reports that were due for our business. As all this stuff was needing to get done, I noticed the dishes and laundry piling up and the clutter around the house becoming more than I was comfortable with.

I swear in this moment I could feel my blood pressure starting to rise. I was definitely getting agitated and tense. I was even getting edgy with the family.

I love this quote from Ralph Waldo Emerson, "It is foolish to focus on too many things at once, one link in the chain of destiny is all that can be handled at a time." This quote is one of eliminate-overwhelmmy favorites because it reminds me that I need to chill out and handle one "link" at a time. I need to be flexible and allow Divine Assistance and flow.

In reality, it's not that bad unless I'm trying to hold it all in my head at once. Everyone logically knows this stuff. Of course you know you need to focus on one thing at a time and set priorities. But.. knowing that doesn't always physically help your body to be less tense and the to-do list to get any shorter.

Here's a technique that's super helpful when things are feeling like too much.

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Learn More About Energy Healing

b2ap3_thumbnail_Energy-Healing-Research-Study.jpgWhy Energy Healing
Often Works When
Nothing Else Will

Energy healing is the answer for unloading emotional stress.

What Is Meridian Tapping?

The body has 9 known energy systems that power our lives. Each cell is infused with energy like a little battery. Our meridian system is 1 of the 9 energy systems in our bodies. The meridian system can be thought of as the energetic bloodstream of the body. There are 14 energy meridians that transport energy to the cells, organs, and tissues of the body. When we experience negative emotion, it’s painful because it causes a disruption in our energy system. It gets stuck or clogged and can not run smoothly. Tapping on key points of the meridian system helps move and release stuck energy.
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Learn More About Energy Healing

b2ap3_thumbnail_Energy-Healing-Research-Study.jpgWhy Energy Healing
Often Works When
Nothing Else Will

Energy healing is the answer for unloading emotional stress.

What Is Meridian Tapping?

The body has 9 known energy systems that power our lives. Each cell is infused with energy like a little battery. Our meridian system is 1 of the 9 energy systems in our bodies. The meridian system can be thought of as the energetic bloodstream of the body. There are 14 energy meridians that transport energy to the cells, organs, and tissues of the body. When we experience negative emotion, it’s painful because it causes a disruption in our energy system. It gets stuck or clogged and can not run smoothly. Tapping on key points of the meridian system helps move and release stuck energy.
Continue reading
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