A Calming Exercise to Help Release Feelings of Despair and Hopelessness and Restore Balance to your Heart.
Did you know that painful experiences such as betrayal, abandonment, depression and an inability to cope are just some of the emotions that directly affect the heart? A few years ago I went through something that left me feeling so cut and betrayed I seriously drove home with my hand on my chest. My heart literally hurt so much, I couldn't breathe unless my palm was pressed to my chest. That was my first conscious experience with literal "heart break!" I sincerely hope that you can't relate to being hurt this much, but I realize that most of you probably have.. :/
Since Chinese Medicine teaches that each of our emotions will have a different effect on each of our organs, here's some more information and a simple exercise to help send healing energy to your heart.