Ginny Walker

Ginny Walker share's simple tips that help you release emotional stress in minutes so you can enjoy your life more.

A Calming Exercise to Help Release Feelings of Despair and Hopelessness and Restore Balance to your Heart.

Did you know that painful experiences such as betrayal, abandonment, depression and an inability to cope are just some of the emotions that directly affect the heart? A few years ago I went through something that left me feeling so cut and betrayed I seriously drove home with my hand on my chest. My heart literally hurt so much, I couldn't breathe unless my palm was pressed to my chest. That was my first conscious experience with literal "heart break!" I sincerely hope that you can't relate to being hurt this much, but I realize that most of you probably have.. :/
Since Chinese Medicine teaches that each of our emotions will have a different effect on each of our organs, here's some more information and a simple exercise to help send healing energy to your heart.

Emotional healing for the heart

Are you on Facebook? If so, click here to join my new private group and join the conversation. We talk lots more about emotional healing and just life. :)

A Calming Exercise to Release Sadness and Grief an...
A Soothing Exercise to Lighten Your Day When Life ...

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