Letting Go and Bringing More Lightness into Your Life
I wanted to share a quick re-cap and follow up about todays video. :)
I wish that I was more polished and able to perfectly deliver these videos to you, but for now, I'm still learning and overcoming my own stuff. So thank you for your continued support and patience!
This topic is one that is deeply important. The thoughts we think are literally creating our lives. Where our focus and attention goes, energy flows!
This can feel overwhelming and even a little bit scary when you really start paying attention to the words you speak and the thoughts you think about everything that's happening in your life.
So today, we're going to start paying attention!
Notice which areas, people, or situations in your life tend to give you the most discomfort.
Do you feel overwhelmed and inadequate as a parent or housekeeper?
Do you feel dread and misery when you think about your job or career? Do you feel anxiety when you think about paying bills and your bank accounts? What about exercise and nutrition?
Do you feel embarrassed or uncomfortable when these things come up?
We're all constantly learning, growing and improving so there will always be something new to focus on, heal, and clean up in our lives. Let's forgive ourselves for not being perfect yet, for making mistakes, and feeling negative when things are going wrong.
Today's focus is about noticing one area of your life that brings you discomfort and paying attention to the thoughts you are thinking about it.
The "Temporal Tap" is a fabulous energy healing technique that helps dissolve the negativity, removing your focus so it no longer continues to energize the problem and keep it alive in your life.
Use this technique any time you notice a chronic pattern of negativity to unplug and re-direct your energy and focus. You'll be amazed at how much lighter you feel and all the wonderful changes that start to come into your life.
Watch the video to see how you can use this technique now. :)
Here are a few more ideas for how you can use the Temporal Tap technique in your life. :)
Here's another idea for body issues:
So what are you letting go of this week?
Is it a pattern of putting yourself last?
Fear of budgeting and planning with your money and assets?
Feeling insecure, doubting self?
Anxiety about family issues?
Let's re-direct our focus and bring more lightness and solutions in!
Have a wonderful week!