Frustration is an interesting emotion. It isn't necessarily a call for doing more of whatever you have been doing, more often, it's a demand that you do something else! If you have a rubber band stretched on two fingers, it's much easier to take off when you stop pulling! To learn the secret language of emotions and how to get the message and dissolve them in minutes get the Quick and Dirty Guide to Healing Negative Emotions. http://ginnywalker.com/quick-and-dirty-guide-to-cle…/product
If you liked this article and this kind of information, please come join my private group on Facebook. I have created this group to be a secure setting where we can talk about emotional healing and great ways to work with it. If you're interested, click here to join!