Ginny's Blog

Here you'll find new ideas and simple techniques designed to dissolve negative emotion so you feel lighter, calmer, and happier. :) Join the conversation, your comments are welcomed and appreciated.

A Clearing to Release the "Middle of the Night" Anxiety, Regret, and Worry

A Clearing to Release the "Middle of the Night" Anxiety, Regret, and Worry

Merry Christmas! I hope as the year comes to a close, you're able to take a moment to celebrate all that you've accomplished and become. If it's been a tough year and it feels like your life is in some ways falling apart, I applaud you for doing what you've had to in order to stay strong and get through it.


It's easy to feel like a failure some days or to beat yourself up with regret for the past and/or fear of what may come...
As my Christmas present to you, I wanted to include a clearing exercise to help provide comfort and relief during these kinds of difficult moments.

...
Continue reading
2456 Hits
0 Comments

Conquering the "Why Bother" Syndrome

Conquering the "Why Bother" Syndrome

Did you know that if you are bombarded with thoughts of "Why Bother" and feelings of deep discouragement, your body's energy system will not support you in making the changes you want to make in your life?

Over the past few weeks I've been working to prepare another class on how to clear emotional stress and the blocks that keep people stuck.

The other classes I've offered so far, have been all about clearing the emotional and physical issues that can cause the body to hold on to unwanted weight. (If you were unable to attend and would like to have access to those classes, they are available in the store section of my website down the page under "Weight Issues") 

During these classes, I noticed that there was a lot of discouragement in the room that could best be described as feelings of "WHY BOTHER!!! I'M SO TIRED OF THE STRUGGLE!"

This is an issue that can stop all efforts for change immediately.


You might be suffering from the "Why Bother Syndrome" if you're finding yourself in any of the following kinds of scenarios:

*You're wanting to lose weight but having a hard time finding the motivation to try again. You're having thoughts like "why bother, last time I lost 20 pounds only to gain 25 back. I'm so tired of this!" b2ap3_thumbnail_exercisegoals.jpg

*You've set a New Year's goal to advance in your career and you find yourself thinking, "I'll never get anywhere with this. Last time I really tried, nobody noticed and it didn't work. Why bother?"

*Maybe you're struggling with a health challenge where you've seen 5 doctors in a row and they've all promised to help but nothing they have done has worked."

*You've decided to give your best effort to improving your marriage or family relationships only to find yourself in another argument and feeling like your efforts have not been appreciated."

Or... there's another dynamic to the "Why Bother Syndrome" that I've really noticed the last little while. It seems to be a collective energy that we're all sharing a little bit right now with the state of the economy and so many people struggling and out of work. I've noticed that there's a sense of hopelessness and discouragement that has come over a big percentage of the population  from viewing the news and hearing all the grim predictions for the future.

If any of what I'm saying here is resonating with you and feeling at all familiar, and you're thinking you might be suffering with the "Why Bother Syndrome" I invite you to consider scheduling some healing sessions for yourself.

...
Continue reading
2200 Hits
0 Comments

Feeling Drained? 2 Ways to Know if You're Suffering from the "Why Bother?" Syndrome

Feeling Drained? 2 Ways to Know if You're Suffering from the "Why Bother?" Syndrome

So how do you know if you’ve come down with the “Why Bother
Syndrome?”


Here’s 2 ways you can tell immediately:

1.) Listen to your thoughts. What do they sound like?


Do you notice yourself thinking things like, “Why would I try
that again? Look what happened the other times! It was a
disaster!” or “I’ve lost 100 pounds over my lifetime so far and
gained 125 back. If I drop the weight, I’ll just gain it back
and hate myself all over again. WHY BOTHER!”

Are you trying to improve or heal a relationship only to notice
yourself thinking “I’m tired of trying, the more I try, the
worse it gets. We’ve gone to therapists, and it doesn’t help!
It too painful to open myself up just to be hurt. I’m tired of
being disappointed.”

Are you struggling with a chronic health condition and hearing
yourself thinking these kinds of thoughts: “So many people have
said they could help me and none of them have. I’m not putting
myself through that again. It’s just too disappointing. Also,
it’s starting to feel like all I do is keep throwing my money
away to all these different therapies and medications.”

Are you trying to heal your finances and noticed thoughts like
“This is the worst economy ever. I don’t have the money I
should have had by now. I should have more things in order.
I’ll never get ahead, WHY BOTHER!”
 

2.) How much energy do you have?

When it comes to making the changes you want to in your life, do
you have lots of energy or motivation or do you notice yourself
feeling drained just thinking about it?

...
Continue reading
1961 Hits
0 Comments

Feelings of Inadequacy are a Deep Call from the Soul

Feelings of Inadequacy are a Deep Call from the Soul


Did you know that every negative emotion has a purpose and a call contained within it? These stressful emotions are meant to be powerful tools and allies not something scary and awful to be avoided at all costs.  Each uncomfortable emotion that you feel such as anger, sadness, guilt, loneliness, etc. all contain important wisdom and guidance designed to change your life. The trick is to figure out the secret language and what they're trying to tell you.

Negative emotions are painful because they are designed to get your attention!

What they're saying is, "Stop! Pay attention! Whatever you are thinking about, speaking about, or engaging in is not serving you in getting where you want to go!"

As an example, let's consider feelings of inadequacy.
When you are feeling negative emotion, it's the direct result of a need in your life that is currently unmet and it needs attention. The need hidden behind inadequacy type feelings is a need to feel adequate, competent, and appreciated. The cause of this emotion is usually when you're believing that you're lacking in some important area of your life.

So, when you're feeling a negative emotion, let's say inadequate, the first thing to do is honor the feeling. Appreciate it for getting your attention and letting you know that perhaps you are your own worst critic and you need to evaluate your thoughts and self talk.
Or maybe it's letting you know there is a part of you that would like to learn more or gain more skill in a certain subject or area in your life. I used to believe that I couldn't do anything technical or with websites. It scared me and I thought it was an impossibility for me. Then, a web designer said, "Ginny, you can do it, it's not impossible, it's just something to be learned." This changed my whole paradigm about it.

I believe feelings of inadequacy are a deep call from the soul for you to honor yourself and everything that you are already doing well in your life.

Feeling inadequate or not, I invite you to consider honoring your soul and making a list of all the things that are wonderful about you!
*I bet you are a kind person.
*You probably smiled at someone today.
*You probably are very considerate and always hold the door open for someone coming behind you.
*You probably did the grocery shopping for your family.
*You are probably brilliant and skilled at the work that you do and you made enough money to buy the things that you and your family needed this week.
*You probably do wonderful things everyday to make the house more comfortable for the others that live with you.
*You're working to heal your emotional issues because you're reading this email.
Make a list today and honor yourself for the fabulous human being that you already are.

Also, if you want to learn more about the specific hidden messages in each negative emotion and learn a simple technique to dissolve it in minutes, download the audio program,

...
Continue reading
1721 Hits
0 Comments

Comfort for an Aching Heart

Comfort for an Aching Heart

A healing prayer:
"Thank you for surrounding me with the grace of love and compassion. Thank you for sending comfort and healing to my aching heart and to all those involved in the painful situations that are happening right now. Thank you for granting me the courage to forgive so my heart can be free and more good can come into my life."

www.ginnywalker.com

2057 Hits
0 Comments

How to Never Have a Bad Holiday!

How to Never Have a Bad Holiday!

What is it that causes a “Bad Holiday?” I'm not referring to a burnt meal or a messy house, those things aren't the funnest but they are usually easier to repair and recover from. What I mean by a “bad holiday” is the tension and stress between family members, the experience of having your buttons pushed, yet trying to smile through it and act like you're not screaming on the inside. And/Or.. losing it with someone you care about in front of everyone then having to go home and stress about it for weeks... Can you relate?

If you've suffered from any of the following situations, today I wanted to share with you a quick and easy plan designed to remove your emotional buttons beforehand so their not available for others to push. It's about clearing the unresolved stuff so you can be calm, centered, and energetically protected no matter what storms may be brewing around you.

 

...
Continue reading
1841 Hits
2 Comments

What the People Who are Irritating You the Most are Trying to Tell You!

What the People Who are Irritating You the Most are Trying to Tell You!

4 steps to getting the message so you can be at peace in all situations and in anyone's company.


Isn't it the worst when you feel annoyed and irritated by the people around you? This last couple of weeks I noticed that I wasn't being as kind as I wanted to be so I spent several hours tapping, meditating, and praying, hoping to just clear this uncomfortable state out of my life. But instead, what came to my mind was the Universal Truth, "Everyone we come into contact with is a mirror of us in some way or another." What came to me next was, "Your feelings of annoyance aren't the problem right now, your own self-hatred is."

I wasn't sure how I was going to apply this newly found insight until I found myself in yet another aggravating situation. Amidst this difficult time, I discovered 4 simple steps that helped me to apply this truth. The 4 steps were so simple and effective that I wanted to share them with you!

...
Continue reading
2108 Hits
0 Comments

How to Heal so Family Get Together's Don't Push Your Buttons

How to Heal so Family Get Together's Don't Push Your Buttons

I love the idea of the Thanksgiving Holiday and focusing on the things we're most grateful for and getting together with family. It's an awesome idea. Yet for some it can be a source of major discomfort.
For me, I used to spend year after year feeling dread and anxiety at the very thought of Thanksgiving Day.

Every year my immediate and extended family gets together for a huge Holiday dinner. I really am grateful and do enjoy seeing most of the family but there's a few that I have felt incredibly uncomfortable around. For years, I just tried to stay busy and stay away from these people.

...
Continue reading
1574 Hits
0 Comments

Letting Go When A Situation is Eating You Alive

Letting Go When A Situation is Eating You Alive

A Healing Prayer
"Thank you for giving me the strength and courage to forgive the people and situations that are haunting my soul tonight. Thank you for surrounding my heart with comfort and healing and giving me the capacity to cut the ties and let go. Thank you for helping me know that this situation is being resolved and cleared as I sleep. Thank you for helping me be at peace so I can move forward with a light heart."
www.ginnywalker.com

1623 Hits
0 Comments

The Emotional Reasons Chocolate Chip Cookies are Irresistible!

The Emotional Reasons Chocolate Chip Cookies are Irresistible!

Did you know that the kinds of food you crave are generally driven by how you are feeling emotionally?

For example: Do you ever crave Chocolate Chip Cookies? If so, what kind?

Soft and chewy, crunchy, or just the cookie dough?

...
Continue reading
1912 Hits
0 Comments

Tired of Feeling Drained and Wiped out?

Tired of Feeling Drained and Wiped out?

Negative emotion is one of the biggest energy drains we are constantly faced with.

The other day I was asking one of my good friends what she thought about some of my new advertising that said "Emotional Healing Made Easy." She said, "If I'm an average person and I read, 'emotional healing' the first thing I think is, 'hmm I don't need that." The problem is, we do!

Our emotions have a profound affect on our energy levels and how well we are able to function in all areas of our lives! Yet this is a fact that most people don't realize. 

Unresolved emotional baggage actually affects you just like extra programs, spam, and viruses affect your computer.

b2ap3_thumbnail_computer-scree.jpg

...
Continue reading
1918 Hits
0 Comments

Dealing with the Inner Critic

Dealing with the Inner Critic

Do you have a way of expressing your creativity? I don’t mean that you have to be an artist. (unless you are) What I mean is, do you have a way of expressing your passion or a deep desire to explore and learn more about the things that you enjoy?  

Imagine that your heart, perhaps your spirit, really wants to teach or take some art classes, yet as soon as you decide to act on that nudge you hear a voice in the back of your mind saying, “Are you crazy? Who do you think you are? Everyone else is so much better than you are. Why would you even try that? What’s the point? How will that pay the bills? etc. etc.” It goes on and on and on.

...
Continue reading
1789 Hits
0 Comments

How Feelings of Inadequacy are a Deep Call from the Soul

How Feelings of Inadequacy are a Deep Call from the Soul

Image courtesy of James Barker at FreeDigitalPhotos.net

Did you know that every negative emotion that you feel has wisdom and a call contained in it? Negative emotions are painful because they are designed to get your attention!

What they're saying is, "Stop! Pay attention! Whatever you are thinking about, speaking about, or engaging in is not serving you in getting where you want to go!"

Also, each specific uncomfortable emotion that you feel like anger, sadness, guilt, loneliness, and even just stress all have important wisdom and guidance designed to change your life. The trick is to understand the secret language and what they're trying to say.

...
Continue reading
1770 Hits
0 Comments

What you can Expect from a Free Consultation

What you can Expect from a Free Consultation

Thinking about scheduling a free consultation?

I offer 20-30 minute consultations for people who are considering private healing sessions for themselves or family members. Consultations are done over the phone so they're pretty low key. 

...
Continue reading
1761 Hits
0 Comments

Scientific Evidence that Energy Healing Works

Scientific Evidence that Energy Healing Works

Energy Healing is the answer for unloading emotional stress.  Most people already know what their emotional stuff is about, they just don’t know how to get rid of it.  Now you can!

Check out this recent study that showed a 24% drop in people's cortisol (stress hormone) levels after only an hour of treatment! It's awesome! 

...
Continue reading
4970 Hits
0 Comments

The Invisible Contributors to Illness that are Rarely Talked About

The Invisible Contributors to Illness that are Rarely Talked About

What They Don't Tell You About Illness!

The CDC (Center of Disease Control) cites stress as being the #1 cause of illness. Since stress is such a concern, addressing it should be top priority yet it usually isn't. When you go to the Doctor, you're typically prescribed medicine, surgery, or physical therapy. What's going on in your life is usually not even on the table for discussion. For the most part, "stress" is just something we're kind of left to deal with and figure out on our own.

So what is it that causes stress and what is it exactly? In reality, it's not the tasks we need to complete, its our unresolved emotions and our inability to understand and release them and/or our reactions to them. (blow ups, melt downs, etc.)

...
Continue reading
2185 Hits
1 Comment

Feeling Overwhelmed?

overwhelmed-no-moreFeeling Overwhelmed? 

A few weeks before school got out for the summer I noticed myself feeling really tense. As the day wore on, I noticed I was feeling more and more agitated and overwhelmed.

I had already planned out my whole week and I had my mind set on exactly how I was going to get everything done. Then I got a call from one of my boys teachers informing me that he was behind and I would need to start coming to the school to help him. My other son needed extra help on a report and I had forgotten totally about the quarterly reports that were due for our business. As all this stuff was needing to get done, I noticed the dishes and laundry piling up and the clutter around the house becoming more than I was comfortable with.

I swear in this moment I could feel my blood pressure starting to rise. I was definitely getting agitated and tense. I was even getting edgy with the family.

I love this quote from Ralph Waldo Emerson, "It is foolish to focus on too many things at once, one link in the chain of destiny is all that can be handled at a time." This quote is one of eliminate-overwhelmmy favorites because it reminds me that I need to chill out and handle one "link" at a time. I need to be flexible and allow Divine Assistance and flow.

In reality, it's not that bad unless I'm trying to hold it all in my head at once. Everyone logically knows this stuff. Of course you know you need to focus on one thing at a time and set priorities. But.. knowing that doesn't always physically help your body to be less tense and the to-do list to get any shorter.

Here's a technique that's super helpful when things are feeling like too much.

Continue reading
1945 Hits
0 Comments

How to Stop Struggling So More Good Stuff Can Come into Your Life

How to Stop Struggling So More Good Stuff Can Come into Your Life

I just read this article in “The Certain Way” Ezine and it really made me think about how often we MAKE ourselves work harder, do more, push push push, when we’re feeling tired, overwhelmed, angry, resentful, or just plain worn out. This article sure makes you think about the value of “working more and working harder” when you are already feeling overwhelmed, afraid, desperate, discouraged, etc. It also might invite you to consider certain types of questions like…

  • Why am I doing all of this?
  • What is my intention in trying to do it all? Am I afraid of losing everything? Am I afraid I’ll have no value if I don’t do it?

I loved this article because it’s designed to help you see the value in being clear emotionally and mentally before you try to “do more, run faster, push harder” to make changes you might feel are necessary in your life. I also thought it was an excellent explanation for those days when you feel you “ran all day” and you still came home thinking, “I’ve been running all day, I’m wiped out, and I feel like I didn’t get anything done!”

I hope you enjoy the article. I know it’s a little long but it’s thought provoking and I think you will find it worth the time. I sure did!

Continue reading
1709 Hits
0 Comments

When Was the Last Time You Smiled or Laughed?

When Was the Last Time You Smiled or Laughed?

Are you feeling frustrated and discouraged? Have you tried to make yourself be more patient, calm, happy and at peace yet felt that the efforts you've made have just not been effective? (or long lasting)
 
Are you going through a painful divorce, chronic health challenge, or issues with work? Are you struggling in your marriage or with your children? In other words, are you going through problems in your life that feel enormous and overwhelming?

Do you find yourself still suffering with pain, regret, sadness, or anger and memories of old hurts that seem impossible to heal? Have you felt overwhelmed by the pain of your past feeling a deep need to bring healing and closure to it yet felt discouraged and burdened because you haven't known how or where to start?

...
Continue reading
1543 Hits
1 Comment

Could Change be as Simple as Remembering?

Could Change be as Simple as Remembering?
Today I found an awesome quote so I posted it on my Facebook page.  This was the quote:  "Everyone thinks of changing the world, but no one thinks of changing himself." --Leo Tolstoy 
 
One of my friends commented on the post and I loved what he said. Here was his response: "Sometimes you don't have to change...you just have to accept what you already know about yourself....and it just feels like change."
 
This reminded me instantly of Marianne Williamson's brilliant quote:
"Our deepest fear is not that we are inadequate.  Our deepest fear is that we are powerful beyond measure.  It is our light, not our darkness, that most frightens us.  We ask ourselves, who am I to be brilliant, gorgeous, talented, and fabulous?  Actually, who are you not to be?  You are a Child of God.  Your playing small doesn't serve the world.  There's nothing enlightened about shrinking so that other people won't feel insecure around you.  We were born to make manifest the glory of God that is within us.  It's not just in some of us;  it's in everyone.  And as we let our own light shine, we unconsciously give other people permission to do the same.  As we are liberated from our fear, our presence automatically liberates others."
 
So.. what if we all already know that we are magnificent deep inside?  Could it be that change is just the process of coming into complete acceptance of who we really are?  What a concept!  What if we're not worthless and incompetent failures who's lives are a mess?  What if we have just temporarily forgotten who we really are and the truth about ourselves which is.. we're already perfect, whole, and complete?
 
What if when we are going through really tough times we could see those times as a process of remembering our truth?  Who we really are?  The more we remember who we are.. the more allowing we can be of ourselves simply on the journey of remembering.  The more allowing we are, the more we can love and accept others right where they are and help them remember.
 
If you're going through a tough times, you can calm the fight or flight stress response in the body using the following technique: b2ap3 thumbnail sedate-fight-or-flight
 
Just lay the palm of your hand across the center of your chest and use the fingertips of the other hand to tap the back of hand between ring finger and pinky finger. While tapping the back of the hand, make the following kinds of statements while taking deep breaths:
 
"Even though I'm going rough times, I'm feeling so scared and beat up right now, I am choosing to feel calm and centered. Even though things feel chaotic and stressful and I'm not sure where to go from here, I'm choosing to feel calm and centered. What if I could use this experience as a tool to help me clearly define who I'm not and what I don't want? Since it's helping me to see what I don't want to experience in my life, I can now clearly identify what I do want and put my focus and energy on that. What if I could just accept this experience and use it as a catalist for healing rather than fighting and hating it. I'm choosing to stay open to healing and new solutions coming into my life."
 
Take some deep breaths and keep tapping this way until you feel calm and centered. This is a powerful technique designed to soothe the body's Triple Warmer Energy System. 
 
 
1967 Hits
0 Comments