Ginny's Blog

Here you'll find new ideas and simple techniques designed to dissolve negative emotion so you feel lighter, calmer, and happier. :) Join the conversation, your comments are welcomed and appreciated.

New Beginnings Can Often Come Disguised as Depression or a Spiritual Crisis

New Beginnings Can Often Come Disguised as Depression or a Spiritual Crisis

"A new beginning is often disguised as a painful ending."
-Lao-tzu


Does something in your life feel like it's coming to a close and you're really wishing it wouldn't? (Or maybe you kind of wish it would but it scares you that it might? As weird as that sounds..)
• Is it a relationship?
• A painful destructive pattern within that relationship like... the part of you that constantly needs a certain person's approval to feel whole?
• A job that feels draining and just wrong for who you want to be?
• A love affair with a food that's hurting your body?
• Putting off what your heart most wants you to do?


***Make sure you read this article to the end, I've included a special energy clearing that will relieve the worry and fear so you can embrace your hard-earned "new beginning."

Sometimes these are the kinds of things that are cluttering up our lives and blocking the inspiration and guidance we so desperately need and want.
Caroline Myss, New York Times Best Selling Author and Medical Intuitive, says that receiving guidance is easy, the first step to connecting to it is acknowledging, "I'm not happy in these areas of my life."

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What if Feelings of Depression Mean You're on the Verge of a Big Turning Point?‏

Do you struggle with feelings of depression? Since it can be such a difficult and mind numbing experience, I wanted to share a few different possibilities. As you'll soon notice, I Release depression from your lifedon't see depression the same way most people do. After struggling with it for years and reacting horribly to all of the medications, I was forced to find another way which has blessed and enriched my life in ways I could have never imagined! So, I hope if for nothing else, the following ideas will offer some different insights...
Thanks so much for reading my blog! I love being able to share ideas and the journey of healing with others who are on the same path. So.....


What if the experience of Depression is not a road block or a crisis but more of a turning point?
What if you could change the way you see it and interpret it?

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The Secret to Staying Calm When Things Are Falling Apart

The Secret to Staying Calm When Things Are Falling Apart

I was reading a forum today that was alive and buzzing with stressed out moms. They were worried about everything from their kid getting a bad grade to what to make for dinner and it struck me once again how challenging it is to raise children.

It's amazing how many things we have to deal with every day as parents, I mean, what an emotional roller coaster we're all on the moment our first child is born! We can go from fulfilled and gratified after a hug in the morning to heartbroken anguish when someone at school tells them they're stupid and can't be a part of the friend group.

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The Single Most Powerful Thing You Can Do to Light Up Your Life!

The Single Most Powerful Thing You Can Do to Light Up Your Life!

Hi Everyone,
Don't you just love it when you see a quote on Facebook and it stays with you all day? Here's the one I saw today.


"Time isn't precious at all because it is an illusion. What you perceive as precious is not time but the one point that is out of time; the Now. The more you are focused on time –past and future- the more you miss the Now, the most precious thing there is." –Eckart Tolle

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Tired of Dealing with the Same Crappy Problems Over and Over?

Tired of Dealing with the Same Crappy Problems Over and Over?

It's Time to Take Your Power Back and End it!   


Are you struggling with something in your life that’s driving you crazy? You know what I mean? It’s that person at work that drives you nuts, or one of your children that you constantly worry about yet feel powerless to help, or it’s the steady stream of health issues that no one seems to have the answer for, or the endless pile of bills and problems in your finances you just can’t seem to get a hold of?
These are the kinds of issues that keep us up at night, the very ones that cause us to feel hopeless, powerless, and constantly drained and stressed out.
So what’s a person to do? How do we unplug from the problem so we can finally move on?

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How to Find Grace When You Feel Like Giving Up

How to Find Grace When You Feel Like Giving Up

What is it that makes people give up on their dreams? Most of us don't consciously want to settle into a mundane life so what it is that keeps us from being who we really want to be?

As human beings, not only do we have to deal with all kinds of stressful feelings such as fear, insecurity, discouragement, overwhelm, etc. we are all hit at some point in our lives with huge challenges we didn't count on such as a divorce, a bitter betrayal, the death of a loved one, a debilitating illness, job loss, or even a bankruptcy.

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Conquering the "Why Bother" Syndrome

Conquering the "Why Bother" Syndrome

Did you know that if you are bombarded with thoughts of "Why Bother" and feelings of deep discouragement, your body's energy system will not support you in making the changes you want to make in your life?

Over the past few weeks I've been working to prepare another class on how to clear emotional stress and the blocks that keep people stuck.

The other classes I've offered so far, have been all about clearing the emotional and physical issues that can cause the body to hold on to unwanted weight. (If you were unable to attend and would like to have access to those classes, they are available in the store section of my website down the page under "Weight Issues") 

During these classes, I noticed that there was a lot of discouragement in the room that could best be described as feelings of "WHY BOTHER!!! I'M SO TIRED OF THE STRUGGLE!"

This is an issue that can stop all efforts for change immediately.


You might be suffering from the "Why Bother Syndrome" if you're finding yourself in any of the following kinds of scenarios:

*You're wanting to lose weight but having a hard time finding the motivation to try again. You're having thoughts like "why bother, last time I lost 20 pounds only to gain 25 back. I'm so tired of this!" b2ap3_thumbnail_exercisegoals.jpg

*You've set a New Year's goal to advance in your career and you find yourself thinking, "I'll never get anywhere with this. Last time I really tried, nobody noticed and it didn't work. Why bother?"

*Maybe you're struggling with a health challenge where you've seen 5 doctors in a row and they've all promised to help but nothing they have done has worked."

*You've decided to give your best effort to improving your marriage or family relationships only to find yourself in another argument and feeling like your efforts have not been appreciated."

Or... there's another dynamic to the "Why Bother Syndrome" that I've really noticed the last little while. It seems to be a collective energy that we're all sharing a little bit right now with the state of the economy and so many people struggling and out of work. I've noticed that there's a sense of hopelessness and discouragement that has come over a big percentage of the population  from viewing the news and hearing all the grim predictions for the future.

If any of what I'm saying here is resonating with you and feeling at all familiar, and you're thinking you might be suffering with the "Why Bother Syndrome" I invite you to consider scheduling some healing sessions for yourself.

...
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Conquering the "Why Bother" Syndrome

Conquering the "Why Bother" Syndrome

Did you know that if you are bombarded with thoughts of "Why Bother" and feelings of deep discouragement, your body's energy system will not support you in making the changes you want to make in your life?

Over the past few weeks I've been working to prepare another class on how to clear emotional stress and the blocks that keep people stuck.

The other classes I've offered so far, have been all about clearing the emotional and physical issues that can cause the body to hold on to unwanted weight. (If you were unable to attend and would like to have access to those classes, they are available in the store section of my website down the page under "Weight Issues") 

During these classes, I noticed that there was a lot of discouragement in the room that could best be described as feelings of "WHY BOTHER!!! I'M SO TIRED OF THE STRUGGLE!"

This is an issue that can stop all efforts for change immediately.


You might be suffering from the "Why Bother Syndrome" if you're finding yourself in any of the following kinds of scenarios:

*You're wanting to lose weight but having a hard time finding the motivation to try again. You're having thoughts like "why bother, last time I lost 20 pounds only to gain 25 back. I'm so tired of this!" b2ap3_thumbnail_exercisegoals.jpg

*You've set a New Year's goal to advance in your career and you find yourself thinking, "I'll never get anywhere with this. Last time I really tried, nobody noticed and it didn't work. Why bother?"

*Maybe you're struggling with a health challenge where you've seen 5 doctors in a row and they've all promised to help but nothing they have done has worked."

*You've decided to give your best effort to improving your marriage or family relationships only to find yourself in another argument and feeling like your efforts have not been appreciated."

Or... there's another dynamic to the "Why Bother Syndrome" that I've really noticed the last little while. It seems to be a collective energy that we're all sharing a little bit right now with the state of the economy and so many people struggling and out of work. I've noticed that there's a sense of hopelessness and discouragement that has come over a big percentage of the population  from viewing the news and hearing all the grim predictions for the future.

If any of what I'm saying here is resonating with you and feeling at all familiar, and you're thinking you might be suffering with the "Why Bother Syndrome" I invite you to consider scheduling some healing sessions for yourself.

...
Continue reading
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Comfort for an Aching Heart

Comfort for an Aching Heart

A healing prayer:
"Thank you for surrounding me with the grace of love and compassion. Thank you for sending comfort and healing to my aching heart and to all those involved in the painful situations that are happening right now. Thank you for granting me the courage to forgive so my heart can be free and more good can come into my life."

www.ginnywalker.com

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How to Heal so Family Get Together's Don't Push Your Buttons

How to Heal so Family Get Together's Don't Push Your Buttons

I love the idea of the Thanksgiving Holiday and focusing on the things we're most grateful for and getting together with family. It's an awesome idea. Yet for some it can be a source of major discomfort.
For me, I used to spend year after year feeling dread and anxiety at the very thought of Thanksgiving Day.

Every year my immediate and extended family gets together for a huge Holiday dinner. I really am grateful and do enjoy seeing most of the family but there's a few that I have felt incredibly uncomfortable around. For years, I just tried to stay busy and stay away from these people.

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The Emotional Reasons Chocolate Chip Cookies are Irresistible!

The Emotional Reasons Chocolate Chip Cookies are Irresistible!

Did you know that the kinds of food you crave are generally driven by how you are feeling emotionally?

For example: Do you ever crave Chocolate Chip Cookies? If so, what kind?

Soft and chewy, crunchy, or just the cookie dough?

...
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The Emotional Reasons Chocolate Chip Cookies are Irresistible!

The Emotional Reasons Chocolate Chip Cookies are Irresistible!

Did you know that the kinds of food you crave are generally driven by how you are feeling emotionally?

For example: Do you ever crave Chocolate Chip Cookies? If so, what kind?

Soft and chewy, crunchy, or just the cookie dough?

...
Continue reading
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Tired of Feeling Drained and Wiped out?

Tired of Feeling Drained and Wiped out?

Negative emotion is one of the biggest energy drains we are constantly faced with.

The other day I was asking one of my good friends what she thought about some of my new advertising that said "Emotional Healing Made Easy." She said, "If I'm an average person and I read, 'emotional healing' the first thing I think is, 'hmm I don't need that." The problem is, we do!

Our emotions have a profound affect on our energy levels and how well we are able to function in all areas of our lives! Yet this is a fact that most people don't realize. 

Unresolved emotional baggage actually affects you just like extra programs, spam, and viruses affect your computer.

b2ap3_thumbnail_computer-scree.jpg

...
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Tired of Feeling Drained and Wiped out?

Tired of Feeling Drained and Wiped out?

Negative emotion is one of the biggest energy drains we are constantly faced with.

The other day I was asking one of my good friends what she thought about some of my new advertising that said "Emotional Healing Made Easy." She said, "If I'm an average person and I read, 'emotional healing' the first thing I think is, 'hmm I don't need that." The problem is, we do!

Our emotions have a profound affect on our energy levels and how well we are able to function in all areas of our lives! Yet this is a fact that most people don't realize. 

Unresolved emotional baggage actually affects you just like extra programs, spam, and viruses affect your computer.

b2ap3_thumbnail_computer-scree.jpg

...
Continue reading
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Feeling Overwhelmed?

overwhelmed-no-moreFeeling Overwhelmed? 

A few weeks before school got out for the summer I noticed myself feeling really tense. As the day wore on, I noticed I was feeling more and more agitated and overwhelmed.

I had already planned out my whole week and I had my mind set on exactly how I was going to get everything done. Then I got a call from one of my boys teachers informing me that he was behind and I would need to start coming to the school to help him. My other son needed extra help on a report and I had forgotten totally about the quarterly reports that were due for our business. As all this stuff was needing to get done, I noticed the dishes and laundry piling up and the clutter around the house becoming more than I was comfortable with.

I swear in this moment I could feel my blood pressure starting to rise. I was definitely getting agitated and tense. I was even getting edgy with the family.

I love this quote from Ralph Waldo Emerson, "It is foolish to focus on too many things at once, one link in the chain of destiny is all that can be handled at a time." This quote is one of eliminate-overwhelmmy favorites because it reminds me that I need to chill out and handle one "link" at a time. I need to be flexible and allow Divine Assistance and flow.

In reality, it's not that bad unless I'm trying to hold it all in my head at once. Everyone logically knows this stuff. Of course you know you need to focus on one thing at a time and set priorities. But.. knowing that doesn't always physically help your body to be less tense and the to-do list to get any shorter.

Here's a technique that's super helpful when things are feeling like too much.

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Feeling Overwhelmed?

overwhelmed-no-moreFeeling Overwhelmed? 

A few weeks before school got out for the summer I noticed myself feeling really tense. As the day wore on, I noticed I was feeling more and more agitated and overwhelmed.

I had already planned out my whole week and I had my mind set on exactly how I was going to get everything done. Then I got a call from one of my boys teachers informing me that he was behind and I would need to start coming to the school to help him. My other son needed extra help on a report and I had forgotten totally about the quarterly reports that were due for our business. As all this stuff was needing to get done, I noticed the dishes and laundry piling up and the clutter around the house becoming more than I was comfortable with.

I swear in this moment I could feel my blood pressure starting to rise. I was definitely getting agitated and tense. I was even getting edgy with the family.

I love this quote from Ralph Waldo Emerson, "It is foolish to focus on too many things at once, one link in the chain of destiny is all that can be handled at a time." This quote is one of eliminate-overwhelmmy favorites because it reminds me that I need to chill out and handle one "link" at a time. I need to be flexible and allow Divine Assistance and flow.

In reality, it's not that bad unless I'm trying to hold it all in my head at once. Everyone logically knows this stuff. Of course you know you need to focus on one thing at a time and set priorities. But.. knowing that doesn't always physically help your body to be less tense and the to-do list to get any shorter.

Here's a technique that's super helpful when things are feeling like too much.

Continue reading
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How Negative Thoughts Influence Chemicals in the Brain

How Negative Thoughts Influence Chemicals in the Brain

I just recently found some very compelling information about the brain in Dr. Ron Ruden’s book, “The Craving Brain” and I had to share! 

Dr. Ruden teaches that the chemical, Dopamine that’s found in the brain, is responsible for sending the message “I’ve gotta have it, go get it.”

...
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How Negative Thoughts Influence Chemicals in the Brain

How Negative Thoughts Influence Chemicals in the Brain

I just recently found some very compelling information about the brain in Dr. Ron Ruden’s book, “The Craving Brain” and I had to share! 

Dr. Ruden teaches that the chemical, Dopamine that’s found in the brain, is responsible for sending the message “I’ve gotta have it, go get it.”

...
Continue reading
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Turn a Breakdown into a Breakthrough!

Turn a Breakdown into a Breakthrough!

Image courtesy of Stuart Miles at FreeDigitalPhotos.net

A few weeks ago I was with a dear friend and she was going through a difficult time in her life. She introduced me to one of her business colleagues who told us both the coolest thing.

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