Ginny's Blog

Here you'll find new ideas and simple techniques designed to dissolve negative emotion so you feel lighter, calmer, and happier. :) Join the conversation, your comments are welcomed and appreciated.

Clearing Aches and Pains so You Can Feel More Energized

Clearing Aches and Pains so You Can Feel More Energized

Our bodies are a great tool to help us set and maintain healthy boundaries.

If you're body is feeling drained and full of aches and pains, its important to pay attention. I'm not talking about paying attention on the physical level (most of us are pretty on top of that) I'm talking about getting silent and evaluating what's going on in your emotional life and your body's energy field.

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Conquering the "Why Bother" Syndrome

Conquering the "Why Bother" Syndrome

Did you know that if you are bombarded with thoughts of "Why Bother" and feelings of deep discouragement, your body's energy system will not support you in making the changes you want to make in your life?

Over the past few weeks I've been working to prepare another class on how to clear emotional stress and the blocks that keep people stuck.

The other classes I've offered so far, have been all about clearing the emotional and physical issues that can cause the body to hold on to unwanted weight. (If you were unable to attend and would like to have access to those classes, they are available in the store section of my website down the page under "Weight Issues") 

During these classes, I noticed that there was a lot of discouragement in the room that could best be described as feelings of "WHY BOTHER!!! I'M SO TIRED OF THE STRUGGLE!"

This is an issue that can stop all efforts for change immediately.


You might be suffering from the "Why Bother Syndrome" if you're finding yourself in any of the following kinds of scenarios:

*You're wanting to lose weight but having a hard time finding the motivation to try again. You're having thoughts like "why bother, last time I lost 20 pounds only to gain 25 back. I'm so tired of this!" b2ap3_thumbnail_exercisegoals.jpg

*You've set a New Year's goal to advance in your career and you find yourself thinking, "I'll never get anywhere with this. Last time I really tried, nobody noticed and it didn't work. Why bother?"

*Maybe you're struggling with a health challenge where you've seen 5 doctors in a row and they've all promised to help but nothing they have done has worked."

*You've decided to give your best effort to improving your marriage or family relationships only to find yourself in another argument and feeling like your efforts have not been appreciated."

Or... there's another dynamic to the "Why Bother Syndrome" that I've really noticed the last little while. It seems to be a collective energy that we're all sharing a little bit right now with the state of the economy and so many people struggling and out of work. I've noticed that there's a sense of hopelessness and discouragement that has come over a big percentage of the population  from viewing the news and hearing all the grim predictions for the future.

If any of what I'm saying here is resonating with you and feeling at all familiar, and you're thinking you might be suffering with the "Why Bother Syndrome" I invite you to consider scheduling some healing sessions for yourself.

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Conquering the "Why Bother" Syndrome

Conquering the "Why Bother" Syndrome

Did you know that if you are bombarded with thoughts of "Why Bother" and feelings of deep discouragement, your body's energy system will not support you in making the changes you want to make in your life?

Over the past few weeks I've been working to prepare another class on how to clear emotional stress and the blocks that keep people stuck.

The other classes I've offered so far, have been all about clearing the emotional and physical issues that can cause the body to hold on to unwanted weight. (If you were unable to attend and would like to have access to those classes, they are available in the store section of my website down the page under "Weight Issues") 

During these classes, I noticed that there was a lot of discouragement in the room that could best be described as feelings of "WHY BOTHER!!! I'M SO TIRED OF THE STRUGGLE!"

This is an issue that can stop all efforts for change immediately.


You might be suffering from the "Why Bother Syndrome" if you're finding yourself in any of the following kinds of scenarios:

*You're wanting to lose weight but having a hard time finding the motivation to try again. You're having thoughts like "why bother, last time I lost 20 pounds only to gain 25 back. I'm so tired of this!" b2ap3_thumbnail_exercisegoals.jpg

*You've set a New Year's goal to advance in your career and you find yourself thinking, "I'll never get anywhere with this. Last time I really tried, nobody noticed and it didn't work. Why bother?"

*Maybe you're struggling with a health challenge where you've seen 5 doctors in a row and they've all promised to help but nothing they have done has worked."

*You've decided to give your best effort to improving your marriage or family relationships only to find yourself in another argument and feeling like your efforts have not been appreciated."

Or... there's another dynamic to the "Why Bother Syndrome" that I've really noticed the last little while. It seems to be a collective energy that we're all sharing a little bit right now with the state of the economy and so many people struggling and out of work. I've noticed that there's a sense of hopelessness and discouragement that has come over a big percentage of the population  from viewing the news and hearing all the grim predictions for the future.

If any of what I'm saying here is resonating with you and feeling at all familiar, and you're thinking you might be suffering with the "Why Bother Syndrome" I invite you to consider scheduling some healing sessions for yourself.

...
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Feelings of Inadequacy are a Deep Call from the Soul

Feelings of Inadequacy are a Deep Call from the Soul


Did you know that every negative emotion has a purpose and a call contained within it? These stressful emotions are meant to be powerful tools and allies not something scary and awful to be avoided at all costs.  Each uncomfortable emotion that you feel such as anger, sadness, guilt, loneliness, etc. all contain important wisdom and guidance designed to change your life. The trick is to figure out the secret language and what they're trying to tell you.

Negative emotions are painful because they are designed to get your attention!

What they're saying is, "Stop! Pay attention! Whatever you are thinking about, speaking about, or engaging in is not serving you in getting where you want to go!"

As an example, let's consider feelings of inadequacy.
When you are feeling negative emotion, it's the direct result of a need in your life that is currently unmet and it needs attention. The need hidden behind inadequacy type feelings is a need to feel adequate, competent, and appreciated. The cause of this emotion is usually when you're believing that you're lacking in some important area of your life.

So, when you're feeling a negative emotion, let's say inadequate, the first thing to do is honor the feeling. Appreciate it for getting your attention and letting you know that perhaps you are your own worst critic and you need to evaluate your thoughts and self talk.
Or maybe it's letting you know there is a part of you that would like to learn more or gain more skill in a certain subject or area in your life. I used to believe that I couldn't do anything technical or with websites. It scared me and I thought it was an impossibility for me. Then, a web designer said, "Ginny, you can do it, it's not impossible, it's just something to be learned." This changed my whole paradigm about it.

I believe feelings of inadequacy are a deep call from the soul for you to honor yourself and everything that you are already doing well in your life.

Feeling inadequate or not, I invite you to consider honoring your soul and making a list of all the things that are wonderful about you!
*I bet you are a kind person.
*You probably smiled at someone today.
*You probably are very considerate and always hold the door open for someone coming behind you.
*You probably did the grocery shopping for your family.
*You are probably brilliant and skilled at the work that you do and you made enough money to buy the things that you and your family needed this week.
*You probably do wonderful things everyday to make the house more comfortable for the others that live with you.
*You're working to heal your emotional issues because you're reading this email.
Make a list today and honor yourself for the fabulous human being that you already are.

Also, if you want to learn more about the specific hidden messages in each negative emotion and learn a simple technique to dissolve it in minutes, download the audio program,

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Comfort for an Aching Heart

Comfort for an Aching Heart

A healing prayer:
"Thank you for surrounding me with the grace of love and compassion. Thank you for sending comfort and healing to my aching heart and to all those involved in the painful situations that are happening right now. Thank you for granting me the courage to forgive so my heart can be free and more good can come into my life."

www.ginnywalker.com

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Letting Go When A Situation is Eating You Alive

Letting Go When A Situation is Eating You Alive

A Healing Prayer
"Thank you for giving me the strength and courage to forgive the people and situations that are haunting my soul tonight. Thank you for surrounding my heart with comfort and healing and giving me the capacity to cut the ties and let go. Thank you for helping me know that this situation is being resolved and cleared as I sleep. Thank you for helping me be at peace so I can move forward with a light heart."
www.ginnywalker.com

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How to Stop Struggling So More Good Stuff Can Come into Your Life

How to Stop Struggling So More Good Stuff Can Come into Your Life

I just read this article in “The Certain Way” Ezine and it really made me think about how often we MAKE ourselves work harder, do more, push push push, when we’re feeling tired, overwhelmed, angry, resentful, or just plain worn out. This article sure makes you think about the value of “working more and working harder” when you are already feeling overwhelmed, afraid, desperate, discouraged, etc. It also might invite you to consider certain types of questions like…

  • Why am I doing all of this?
  • What is my intention in trying to do it all? Am I afraid of losing everything? Am I afraid I’ll have no value if I don’t do it?

I loved this article because it’s designed to help you see the value in being clear emotionally and mentally before you try to “do more, run faster, push harder” to make changes you might feel are necessary in your life. I also thought it was an excellent explanation for those days when you feel you “ran all day” and you still came home thinking, “I’ve been running all day, I’m wiped out, and I feel like I didn’t get anything done!”

I hope you enjoy the article. I know it’s a little long but it’s thought provoking and I think you will find it worth the time. I sure did!

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How to Stop Struggling So More Good Stuff Can Come into Your Life

How to Stop Struggling So More Good Stuff Can Come into Your Life

I just read this article in “The Certain Way” Ezine and it really made me think about how often we MAKE ourselves work harder, do more, push push push, when we’re feeling tired, overwhelmed, angry, resentful, or just plain worn out. This article sure makes you think about the value of “working more and working harder” when you are already feeling overwhelmed, afraid, desperate, discouraged, etc. It also might invite you to consider certain types of questions like…

  • Why am I doing all of this?
  • What is my intention in trying to do it all? Am I afraid of losing everything? Am I afraid I’ll have no value if I don’t do it?

I loved this article because it’s designed to help you see the value in being clear emotionally and mentally before you try to “do more, run faster, push harder” to make changes you might feel are necessary in your life. I also thought it was an excellent explanation for those days when you feel you “ran all day” and you still came home thinking, “I’ve been running all day, I’m wiped out, and I feel like I didn’t get anything done!”

I hope you enjoy the article. I know it’s a little long but it’s thought provoking and I think you will find it worth the time. I sure did!

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