Ginny's Blog

Here you'll find new ideas and simple techniques designed to dissolve negative emotion so you feel lighter, calmer, and happier. :) Join the conversation, your comments are welcomed and appreciated.

New Beginnings Can Often Come Disguised as Depression or a Spiritual Crisis

New Beginnings Can Often Come Disguised as Depression or a Spiritual Crisis

"A new beginning is often disguised as a painful ending."
-Lao-tzu


Does something in your life feel like it's coming to a close and you're really wishing it wouldn't? (Or maybe you kind of wish it would but it scares you that it might? As weird as that sounds..)
• Is it a relationship?
• A painful destructive pattern within that relationship like... the part of you that constantly needs a certain person's approval to feel whole?
• A job that feels draining and just wrong for who you want to be?
• A love affair with a food that's hurting your body?
• Putting off what your heart most wants you to do?


***Make sure you read this article to the end, I've included a special energy clearing that will relieve the worry and fear so you can embrace your hard-earned "new beginning."

Sometimes these are the kinds of things that are cluttering up our lives and blocking the inspiration and guidance we so desperately need and want.
Caroline Myss, New York Times Best Selling Author and Medical Intuitive, says that receiving guidance is easy, the first step to connecting to it is acknowledging, "I'm not happy in these areas of my life."

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Re-claiming your Life When you've Been Overcome by Grief

Re-claiming your Life When you've Been Overcome by Grief

Lately I've been thinking a lot about a few of my close friends. Two of them have suffered the loss of their child, one of them their sibling, and the two others.. their spouse. (All in the last 4 years) The process of grief is always excruciatingly difficult but it can be extra sharp during the Holiday Season.

There are no adequate words when it comes to this kind of profound sadness and there are really no shortcuts. Grief is simply an intense emotion, an experience that we just have to move through the best way we can.

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If You Accept the Pain, it Can't Hurt You

If You Accept the Pain, it Can't Hurt You

Don’t you just love it when you find that perfect quote that sticks with you all day?

Here are a few I just saw from Hugh MacLeod. (He’s a writer that expresses universal truths with comedy and doodles. I think he’s a fun read because he’s a little bit controversial. J)

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What if Feelings of Depression Mean You're on the Verge of a Big Turning Point?‏

Do you struggle with feelings of depression? Since it can be such a difficult and mind numbing experience, I wanted to share a few different possibilities. As you'll soon notice, I Release depression from your lifedon't see depression the same way most people do. After struggling with it for years and reacting horribly to all of the medications, I was forced to find another way which has blessed and enriched my life in ways I could have never imagined! So, I hope if for nothing else, the following ideas will offer some different insights...
Thanks so much for reading my blog! I love being able to share ideas and the journey of healing with others who are on the same path. So.....


What if the experience of Depression is not a road block or a crisis but more of a turning point?
What if you could change the way you see it and interpret it?

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The Secret to Staying Calm When Things Are Falling Apart

The Secret to Staying Calm When Things Are Falling Apart

I was reading a forum today that was alive and buzzing with stressed out moms. They were worried about everything from their kid getting a bad grade to what to make for dinner and it struck me once again how challenging it is to raise children.

It's amazing how many things we have to deal with every day as parents, I mean, what an emotional roller coaster we're all on the moment our first child is born! We can go from fulfilled and gratified after a hug in the morning to heartbroken anguish when someone at school tells them they're stupid and can't be a part of the friend group.

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A Clearing to Help you Live Lighter; How to Dissolve Feelings of Sadness and Grief in Minutes.‏

A Clearing to Help you Live Lighter; How to Dissolve Feelings of Sadness and Grief in Minutes.‏

Sadness, is a deep emotion that we all will experience at some point in our lives. For most people it's a heavy feeling in the chest that's always there in varying degrees. What's discouraging is emotional healing and coping techniques weren't really taught to the vast majority of us in school or at home so we've had to develop other methods to cope such as staying extra busy, eating comforting foods, or drowning ourselves in T.V., movies, etc.

Sometimes it's just too overwhelming and scary to look at. Even if we were to look at it, what then? What do we do with it? What's the point of even bringing it up?

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How to Find Grace When You Feel Like Giving Up

How to Find Grace When You Feel Like Giving Up

What is it that makes people give up on their dreams? Most of us don't consciously want to settle into a mundane life so what it is that keeps us from being who we really want to be?

As human beings, not only do we have to deal with all kinds of stressful feelings such as fear, insecurity, discouragement, overwhelm, etc. we are all hit at some point in our lives with huge challenges we didn't count on such as a divorce, a bitter betrayal, the death of a loved one, a debilitating illness, job loss, or even a bankruptcy.

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What the People Who are Irritating You the Most are Trying to Tell You!

What the People Who are Irritating You the Most are Trying to Tell You!

4 steps to getting the message so you can be at peace in all situations and in anyone's company.


Isn't it the worst when you feel annoyed and irritated by the people around you? This last couple of weeks I noticed that I wasn't being as kind as I wanted to be so I spent several hours tapping, meditating, and praying, hoping to just clear this uncomfortable state out of my life. But instead, what came to my mind was the Universal Truth, "Everyone we come into contact with is a mirror of us in some way or another." What came to me next was, "Your feelings of annoyance aren't the problem right now, your own self-hatred is."

I wasn't sure how I was going to apply this newly found insight until I found myself in yet another aggravating situation. Amidst this difficult time, I discovered 4 simple steps that helped me to apply this truth. The 4 steps were so simple and effective that I wanted to share them with you!

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Could Change be as Simple as Remembering?

Could Change be as Simple as Remembering?
Today I found an awesome quote so I posted it on my Facebook page.  This was the quote:  "Everyone thinks of changing the world, but no one thinks of changing himself." --Leo Tolstoy 
 
One of my friends commented on the post and I loved what he said. Here was his response: "Sometimes you don't have to change...you just have to accept what you already know about yourself....and it just feels like change."
 
This reminded me instantly of Marianne Williamson's brilliant quote:
"Our deepest fear is not that we are inadequate.  Our deepest fear is that we are powerful beyond measure.  It is our light, not our darkness, that most frightens us.  We ask ourselves, who am I to be brilliant, gorgeous, talented, and fabulous?  Actually, who are you not to be?  You are a Child of God.  Your playing small doesn't serve the world.  There's nothing enlightened about shrinking so that other people won't feel insecure around you.  We were born to make manifest the glory of God that is within us.  It's not just in some of us;  it's in everyone.  And as we let our own light shine, we unconsciously give other people permission to do the same.  As we are liberated from our fear, our presence automatically liberates others."
 
So.. what if we all already know that we are magnificent deep inside?  Could it be that change is just the process of coming into complete acceptance of who we really are?  What a concept!  What if we're not worthless and incompetent failures who's lives are a mess?  What if we have just temporarily forgotten who we really are and the truth about ourselves which is.. we're already perfect, whole, and complete?
 
What if when we are going through really tough times we could see those times as a process of remembering our truth?  Who we really are?  The more we remember who we are.. the more allowing we can be of ourselves simply on the journey of remembering.  The more allowing we are, the more we can love and accept others right where they are and help them remember.
 
If you're going through a tough times, you can calm the fight or flight stress response in the body using the following technique: b2ap3 thumbnail sedate-fight-or-flight
 
Just lay the palm of your hand across the center of your chest and use the fingertips of the other hand to tap the back of hand between ring finger and pinky finger. While tapping the back of the hand, make the following kinds of statements while taking deep breaths:
 
"Even though I'm going rough times, I'm feeling so scared and beat up right now, I am choosing to feel calm and centered. Even though things feel chaotic and stressful and I'm not sure where to go from here, I'm choosing to feel calm and centered. What if I could use this experience as a tool to help me clearly define who I'm not and what I don't want? Since it's helping me to see what I don't want to experience in my life, I can now clearly identify what I do want and put my focus and energy on that. What if I could just accept this experience and use it as a catalist for healing rather than fighting and hating it. I'm choosing to stay open to healing and new solutions coming into my life."
 
Take some deep breaths and keep tapping this way until you feel calm and centered. This is a powerful technique designed to soothe the body's Triple Warmer Energy System. 
 
 
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Could Change be as Simple as Remembering?

Could Change be as Simple as Remembering?
Today I found an awesome quote so I posted it on my Facebook page.  This was the quote:  "Everyone thinks of changing the world, but no one thinks of changing himself." --Leo Tolstoy 
 
One of my friends commented on the post and I loved what he said. Here was his response: "Sometimes you don't have to change...you just have to accept what you already know about yourself....and it just feels like change."
 
This reminded me instantly of Marianne Williamson's brilliant quote:
"Our deepest fear is not that we are inadequate.  Our deepest fear is that we are powerful beyond measure.  It is our light, not our darkness, that most frightens us.  We ask ourselves, who am I to be brilliant, gorgeous, talented, and fabulous?  Actually, who are you not to be?  You are a Child of God.  Your playing small doesn't serve the world.  There's nothing enlightened about shrinking so that other people won't feel insecure around you.  We were born to make manifest the glory of God that is within us.  It's not just in some of us;  it's in everyone.  And as we let our own light shine, we unconsciously give other people permission to do the same.  As we are liberated from our fear, our presence automatically liberates others."
 
So.. what if we all already know that we are magnificent deep inside?  Could it be that change is just the process of coming into complete acceptance of who we really are?  What a concept!  What if we're not worthless and incompetent failures who's lives are a mess?  What if we have just temporarily forgotten who we really are and the truth about ourselves which is.. we're already perfect, whole, and complete?
 
What if when we are going through really tough times we could see those times as a process of remembering our truth?  Who we really are?  The more we remember who we are.. the more allowing we can be of ourselves simply on the journey of remembering.  The more allowing we are, the more we can love and accept others right where they are and help them remember.
 
If you're going through a tough times, you can calm the fight or flight stress response in the body using the following technique: b2ap3 thumbnail sedate-fight-or-flight
 
Just lay the palm of your hand across the center of your chest and use the fingertips of the other hand to tap the back of hand between ring finger and pinky finger. While tapping the back of the hand, make the following kinds of statements while taking deep breaths:
 
"Even though I'm going rough times, I'm feeling so scared and beat up right now, I am choosing to feel calm and centered. Even though things feel chaotic and stressful and I'm not sure where to go from here, I'm choosing to feel calm and centered. What if I could use this experience as a tool to help me clearly define who I'm not and what I don't want? Since it's helping me to see what I don't want to experience in my life, I can now clearly identify what I do want and put my focus and energy on that. What if I could just accept this experience and use it as a catalist for healing rather than fighting and hating it. I'm choosing to stay open to healing and new solutions coming into my life."
 
Take some deep breaths and keep tapping this way until you feel calm and centered. This is a powerful technique designed to soothe the body's Triple Warmer Energy System. 
 
 
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