What is it that causes a “Bad Holiday?” I'm not referring to a burnt meal or a messy house, those things aren't the funnest but they are usually easier to repair and recover from. What I mean by a “bad holiday” is the tension and stress between family members, the experience of having your buttons pushed, yet trying to smile through it and act like you're not screaming on the inside. And/Or.. losing it with someone you care about in front of everyone then having to go home and stress about it for weeks... Can you relate?

If you've suffered from any of the following situations, today I wanted to share with you a quick and easy plan designed to remove your emotional buttons beforehand so their not available for others to push. It's about clearing the unresolved stuff so you can be calm, centered, and energetically protected no matter what storms may be brewing around you.

I love the idea of the Thanksgiving Holiday and focusing on the things we're most grateful for and getting together with family. It's an awesome idea. Yet for some it can be a source of major discomfort.
For me, I used to spend year after year feeling dread and anxiety at the very thought of Thanksgiving Day.

Every year my immediate and extended family gets together for a huge Holiday dinner. I really am grateful and do enjoy seeing most of the family but there's a few that I have felt incredibly uncomfortable around. For years, I just tried to stay busy and stay away from these people.

Struggling with Shoulder Pain or Lack of Mobility?

Do your shoulders ache? Isn't it the most frustrating thing when you're hurting and you go to the doctor, participate in physical therapy, even surgery, yet still feel like there's something missing? Some part of you knows deep inside that something is lacking and you're not really healing, yet you can't find the answers you need? Feeling stuck and trapped in an illness can cause intense feelings of hopelessness, powerlessness, and even depression. I think this is due to a deep knowing we all have, that there is more to healing than prescriptions, surgery, and even diet and exercise.

So what is it that's missing? There are all kinds of scientific studies, bestselling books, and even reputable websites such as mercola.com citing unresolved emotional issues as being substantial contributors to illness.