Ginny's Blog

Here you'll find new ideas and simple techniques designed to dissolve negative emotion so you feel lighter, calmer, and happier. :) Join the conversation, your comments are welcomed and appreciated.

Feelings of Inadequacy are a Deep Call from the Soul

Feelings of Inadequacy are a Deep Call from the Soul


Did you know that every negative emotion has a purpose and a call contained within it? These stressful emotions are meant to be powerful tools and allies not something scary and awful to be avoided at all costs.  Each uncomfortable emotion that you feel such as anger, sadness, guilt, loneliness, etc. all contain important wisdom and guidance designed to change your life. The trick is to figure out the secret language and what they're trying to tell you.

Negative emotions are painful because they are designed to get your attention!

What they're saying is, "Stop! Pay attention! Whatever you are thinking about, speaking about, or engaging in is not serving you in getting where you want to go!"

As an example, let's consider feelings of inadequacy.
When you are feeling negative emotion, it's the direct result of a need in your life that is currently unmet and it needs attention. The need hidden behind inadequacy type feelings is a need to feel adequate, competent, and appreciated. The cause of this emotion is usually when you're believing that you're lacking in some important area of your life.

So, when you're feeling a negative emotion, let's say inadequate, the first thing to do is honor the feeling. Appreciate it for getting your attention and letting you know that perhaps you are your own worst critic and you need to evaluate your thoughts and self talk.
Or maybe it's letting you know there is a part of you that would like to learn more or gain more skill in a certain subject or area in your life. I used to believe that I couldn't do anything technical or with websites. It scared me and I thought it was an impossibility for me. Then, a web designer said, "Ginny, you can do it, it's not impossible, it's just something to be learned." This changed my whole paradigm about it.

I believe feelings of inadequacy are a deep call from the soul for you to honor yourself and everything that you are already doing well in your life.

Feeling inadequate or not, I invite you to consider honoring your soul and making a list of all the things that are wonderful about you!
*I bet you are a kind person.
*You probably smiled at someone today.
*You probably are very considerate and always hold the door open for someone coming behind you.
*You probably did the grocery shopping for your family.
*You are probably brilliant and skilled at the work that you do and you made enough money to buy the things that you and your family needed this week.
*You probably do wonderful things everyday to make the house more comfortable for the others that live with you.
*You're working to heal your emotional issues because you're reading this email.
Make a list today and honor yourself for the fabulous human being that you already are.

Also, if you want to learn more about the specific hidden messages in each negative emotion and learn a simple technique to dissolve it in minutes, download the audio program,

...
Continue reading
1941 Hits
0 Comments

Comfort for an Aching Heart

Comfort for an Aching Heart

A healing prayer:
"Thank you for surrounding me with the grace of love and compassion. Thank you for sending comfort and healing to my aching heart and to all those involved in the painful situations that are happening right now. Thank you for granting me the courage to forgive so my heart can be free and more good can come into my life."

www.ginnywalker.com

2322 Hits
0 Comments

The Emotional Reasons Chocolate Chip Cookies are Irresistible!

The Emotional Reasons Chocolate Chip Cookies are Irresistible!

Did you know that the kinds of food you crave are generally driven by how you are feeling emotionally?

For example: Do you ever crave Chocolate Chip Cookies? If so, what kind?

Soft and chewy, crunchy, or just the cookie dough?

...
Continue reading
2127 Hits
0 Comments

The Emotional Reasons Chocolate Chip Cookies are Irresistible!

The Emotional Reasons Chocolate Chip Cookies are Irresistible!

Did you know that the kinds of food you crave are generally driven by how you are feeling emotionally?

For example: Do you ever crave Chocolate Chip Cookies? If so, what kind?

Soft and chewy, crunchy, or just the cookie dough?

...
Continue reading
2127 Hits
0 Comments

How Feelings of Inadequacy are a Deep Call from the Soul

How Feelings of Inadequacy are a Deep Call from the Soul

Image courtesy of James Barker at FreeDigitalPhotos.net

Did you know that every negative emotion that you feel has wisdom and a call contained in it? Negative emotions are painful because they are designed to get your attention!

What they're saying is, "Stop! Pay attention! Whatever you are thinking about, speaking about, or engaging in is not serving you in getting where you want to go!"

Also, each specific uncomfortable emotion that you feel like anger, sadness, guilt, loneliness, and even just stress all have important wisdom and guidance designed to change your life. The trick is to understand the secret language and what they're trying to say.

...
Continue reading
1999 Hits
0 Comments

How Feelings of Inadequacy are a Deep Call from the Soul

How Feelings of Inadequacy are a Deep Call from the Soul

Image courtesy of James Barker at FreeDigitalPhotos.net

Did you know that every negative emotion that you feel has wisdom and a call contained in it? Negative emotions are painful because they are designed to get your attention!

What they're saying is, "Stop! Pay attention! Whatever you are thinking about, speaking about, or engaging in is not serving you in getting where you want to go!"

Also, each specific uncomfortable emotion that you feel like anger, sadness, guilt, loneliness, and even just stress all have important wisdom and guidance designed to change your life. The trick is to understand the secret language and what they're trying to say.

...
Continue reading
1999 Hits
0 Comments

Comfort and Guidance for Parents

Comfort and Guidance for Parents

A healing prayer:
"Thank you for surrounding my children with loving guidance and protection. Thank you for flooding my mind with wisdom and insight so I can read between the lines and know which kinds of encouragement and healing words my children need most. Thank you for filling my heart with a deep love and appreciation for my family."

www.ginnywalker.com

1843 Hits
0 Comments